Discover the Amazing Benefits of Kiwifruit
A healthy body is one of the most important things in life and arguably an unbearable investment. Activities that we do everyday can run smoothly only if our bodies are healthy. In order to keep the body healthy, humans need to consume nutritious food and drinks so that the nutritional and vitamin needs for the body can be met.
The nutrients and vitamins needed by the body are found in many fruits. And one of the fruits that has tremendous benefits for health is kiwi fruit.
Kiwi fruit is a fruit from New Zealand which is full of nutrients and rich in vitamin C. Talking about its benefits, the nutrition in kiwi fruit is very dense because it contains vitamin C, fiber, folic acid and potassium. Plus, the vitamin C contained in kiwi fruit is twice as much as oranges. That is why kiwi can be a choice of fruit that can be consumed every day.
The health benefits that we get from kiwi fruit include:
- Contains Vitamin C. One kiwi fruit contains sufficient vitamin C to meet our daily requirement of vitamin C. Vitamin C is good for supporting the normal function of the immune system, and is also good for the absorption of iron in the body.
- Great source of fiber.We can maintain a good digestive system by eating kiwifruit regularly. Kiwi fruit can reduce bloating and promote easier bowel movements.
- Actinidine. Kiwi fruit contains actinidin which facilitates the digestion of protein in food, such as in meat, milk, seeds, and cereals.
- Natural source of potassium and folate. Eating two kiwi fruit every day has been shown to reduce oxidative damage to body cells and repair DNA cells damaged by free radicals and oxidative stress.
In addition to body health, according to research conducted in New Zealand, eating kiwi fruit 2 times a day can raise one’s mood. So, there are so many benefits that we get by eating kiwi fruit every day.
Zespri Kiwifruit has been recognized as a leader in the kiwifruit industry. There are two kinds of Zespri Kiwifruit namely Zespri® Green Kiwifruit and Zespri® SunGold Kiwifruit. Zespri® SunGold Kiwifruit is a new variety with a softer golden yellow flesh and a refreshing sweet taste. When eaten ripe, the taste texture and sweetness level will increase, while the acidity level will decrease. This provides the advantage of a longer shelf life for Sun Gold customers.
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