Benefits of Nap for Babies
Babies can sleep well throughout the night, but they can’t (or won’t) take naps. Or, if you try to put him to sleep throughout the day, your little one will stay up longer at night.
So, many parents choose to sacrifice Siesta little one so that he sleeps without interruption at night.
In fact, sleep has a fairly important role for brain development, even the average baby aged 6-9 months needs to take 2 naps a day, or in total. his nap time is 3 hours.
Naps have benefits for babies, namely:
1. During naps, your little one usually enjoys REM sleep, a type of sleep that stimulates the brain to relax.
2. Sleep also reduces levels of the stress hormone, cortisol. That’s why a nap is the best solution for your little one who is on a tantrum.
