Amazing! This is the benefits of ginger oil for health
KONTAN.CO.ID – JAKARTA. The benefits of ginger oil are not inferior to powdered ginger or ginger that is consumed raw. Here are the benefits of ginger oil for body health.
Not only warm, ginger plant also has many health benefits that have been tested by a number of scientific studies.
So far, you often try ginger in its raw or powder form. But actually, the benefits of ginger oil are equally good.
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Just so you know, ginger oil can be used for various purposes with promising properties. Ginger oil is an essential oil that is extracted from the rhizomes of the ginger plant.
Although ginger is best consumed raw, that doesn’t mean ginger oil doesn’t have any benefits. There are several benefits of ginger oil that have been tested and found by scholars and explained.
Reduces low back pain
Using ginger oil for massage has been shown to better reduce chronic low back pain. In one study, researchers tried to compare whether doing Swedish massage with ginger oil was more effective than traditional Thai massage.
They tested this theory on 140 elderly people (seniors) with chronic low back pain. Although both treatments can relieve symptoms, Swedish massage with ginger oil is considered to be more effective at reducing pain.
The researchers say that these results have something to do with the substance zingiban in ginger oil, which has anti-inflammatory properties.
Relieves nausea
You can reap the benefits of ginger oil for digestive problems, one of which is nausea. Starting from nausea that occurs due to pregnancy, while traveling (motion sickness), and postoperatively.
A study shows that ginger oil can help in dealing with symptoms of nausea after stomach surgery. The rate of nausea in patients using this oil was lower than in those taking a placebo.
Manage symptoms cold sore (herpes simplex)
Ginger oil is said to reduce symptoms of cold sores or herpes simplex infections.
An animal study found that applying ginger oil to the skin warmed it while reducing irritation caused by cold sores.
But before applying ginger oil, we are advised to first dissolve it with a carrier oil. For example, almond oil, jojoba oil, and coconut oil.
Overcoming migraines
The benefits of this one ginger oil can also be tried. If you experience frequent headaches or migraines, massage the forehead, temples and back of the neck with ginger oil that has been diluted with a carrier oil.
You can do this step once or twice a day. In addition to reducing tension on the head, the aroma of ginger oil can also suppress the nausea that often accompanies migraines.
You can also drip it on a tissue and inhale it to reduce nausea.
Helps in nourishing hair
Although there is no research on the benefits of ginger oil on hair fertility, there’s nothing wrong if you want to try. Before applying it to your hair, first dissolve ginger oil with a carrier oil.
Once well blended, apply this oil to the scalp and hair, let it sit for 15-30 minutes, then rinse with clean water.
Ginger oil side effects
You don’t need to worry about using ginger oil. According to the United States Food and Drug Administration (FDA), this oil is generally safe to use.
It’s just that you need to be careful when you want to apply ginger oil to the skin. The reason is, pure ginger oil has a high concentration.
This oil must first be diluted with a carrier oil before being applied to the skin. If you have never tried ginger oil, it is advisable to rub a little on the skin on the inner arm to see the reaction.
If there is no skin reaction, it means you have no allergies and can use ginger oil to reap the benefits.
Also, you shouldn’t rub ginger oil on open wounds. The reason is, this oil application can trigger infection.
Research has found that ginger oil’s benefits likely stem from its anti-inflammatory properties. Not only is it able to relieve pain and inflammation, this oil can also help in dealing with nausea and migraines.
However, for those of you who have a certain medical history, it’s a good idea to consult a doctor before using ginger oil. (Wisnubrata)
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This article was published on Kompas.com with the title “5 Benefits of Ginger Oil for Health”,
