Can maintain heart health, these 4 benefits of pomegranate for health
KONTAN.CO.ID – JAKARTA. The benefits of pomegranate come from the essential nutrients present in it. Starting from antioxidants, vitamin C, and others. In fact, pomegranate contains three times more antioxidants than green tea and wine.
So, the more free radicals that this type of fruit can fight. The amount of antioxidants in pomegranate also has anti-inflammatory properties so it can overcome inflammation that occurs in your body.
While the content of vitamin C in pomegranates is not less than the antioxidants. Quoting Medical News Today (medicalnewstoday.com), eating pomegranates can meet 40% of your daily vitamin C needs.
Apart from antioxidants and vitamins, you can also get vitamin E, vitamin K, folate, and potassium. Eating pomegranates regularly can maintain digestive and heart health, treat arthritis, and so on.
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Overcoming Arthritis
The ability of antioxidants as anti-inflammatory can be maximized by the presence of flavonols in pomegranates. Medical News Today says that these anti-inflammatory properties are useful for treating damage to cartilage, osteoarthritis and other types of arthritis.
Maintain Heart Health
The next benefit of pomegranate is that it is able to maintain a healthy heart and arteries. A study shows that eating pomegranates regularly can increase blood flow and prevent arteries from thickening and becoming stiff.
Not only that, pomegranate is also useful for preventing plaque buildup in the arteries due to the large amount of cholesterol in your body. However, you still need to consult with your doctor before consuming this type of fruit regularly.
Diabetes
Do you have diabetes? If so, try to eat pomegranates regularly. By eating pomegranates, insulin resistance and the amount of blood sugar in your body can be reduced. You can process pomegranate into juice, salad, or other types of dishes.
Also Read: 5 Juices for an effective diet to lose weight
Prevents Digestive System Diseases
Because it has anti-inflammatory properties, the benefits of pomegranate can then be used for those of you who have problems with the digestive system. For example, Crohn’s disease, ulcerative colitis, inflammatory bowel disease, and others.
However, there is still much debate whether pomegranate can be consumed when you have diarrhea. To avoid unwanted side effects, you should avoid consuming this type of fruit until your diarrhea disease is cured.
Editor: Belladina Biananda
