Lower the risk of birth defects and relieve constipation
KONTAN.CO.ID – Pregnancy is an important moment for a woman. When pregnant, a mother-to-be will pay attention to food intake to ensure that the baby in the womb gets the right nutrients for their growth and development.
One of the mandatory menus that must be consumed is fresh fruits and vegetables because they are rich in essential nutrients and fiber.
Vegetables and fruits provide the fetus with minerals and vitamins necessary for its growth. One of the healthy, delicious, and nutritious fruits to consume during pregnancy is bananas.
Banana is a tropical fruit that contains essential vitamins, minerals, carbohydrates and dietary fiber.
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Banana content
Summarized from page Parenting Firstcry, bananas are rich sources of carbohydrates, dietary fiber, essential fatty acids such as omega-3 and omega-6, vitamin C, vitamin B-complex, and minerals such as manganese, magnesium, potassium, calcium, copper, and selenium.
All of these nutrients promote healthy fetal development during pregnancy. Eating bananas can also relieve some of the complications that arise during pregnancy and can be beneficial for the health of both mother and baby.
Benefits of eating bananas during pregnancy
Some of the benefits of eating bananas during pregnancy are as follows:
1. Helps relieve nausea and vomiting
Bananas are rich in vitamin B6 or pyridoxine. Vitamin B6 can reduce nausea and feelings of morning sickness. So, eating bananas, especially in the first trimester of pregnancy is highly recommended for pregnant women.
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2. Helps reduce the risk of edema
Many pregnant women experience edema or buildup of body fluids in the second and third trimesters of their pregnancy. Edema can cause swelling of the ankles, feet, and other joints.
If you notice swelling in your joints or ankles, avoid eating salty foods and eat more bananas to help reduce swelling.
3. Provide energy for pregnant women
Bananas are rich in carbohydrates because they contain simple sugars such as glucose, fructose and sucrose which the body can digest quickly to provide an immediate energy boost.
During the last trimester of pregnancy, eating bananas can give you a quick energy boost. Eating bananas will even help you fight fatigue and increase your energy levels.
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