7 Benefits of Spinach for Health, Helps Lose Weight
5. Healthy Skin
Spinach is one of the vegetables that contain lots of water and antioxidants. Both of these ingredients can restore scars suffered by the skin.
Spinach is also useful for preventing acne on the skin, helps stop premature aging, protects skin from UV rays, and removes dark circles on the eyes.
6. Prevent Asthma
For those of you who often have asthma or often experience shortness of breath in various conditions, maybe including spinach in your diet will help overcome it.
Some of the ingredients contained in spinach, such as beta carotene, vitamin C, vitamin E, potassium and magnesium have antiashma properties.
7. Increase Energy
Spinach is rich in magnesium and potassium, two nutrients that combine to produce energy and regulate nerve and muscle function.
Store a small salad of spinach with feta cheese, sunflower seeds, and fruit in the refrigerator to help you get through the afternoon without feeling tired.
Source: Holistichealth, Health Fitnesstevolution
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