10 Benefits and Benefits of Bananas for the Body, Can Bring You a Happy Mood
Bola.com, Jakarta – Banana is one of the most popular fruit in the world. However, the benefits of bananas for the body is often unknown to the public.
Bananas contain many substances that are good for the body, from minerals, vitamins, carbohydrates, fiber, protein, good fats, calcium, iron, phosphorus, and so on.
In addition, bananas are rich in antioxidants, copper, manganese and other nutrients. The many good ingredients in bananas have earned this fruit the nickname as a superfood.
Some people eat bananas as a substitute for eating.
This fruit has soft flesh and is easy to digest. Bananas contain simple sugars, such as fructosan and sucrose, so they will automatically replenish your energy when you eat them.
This fruit is highly recommended for athletes before competing. The reason is, bananas can make the stomach feel fuller for longer.
The following is a summary of the properties and the benefits of bananas for the body, quoted from Kemenkes.go.id, Thursday (7/1/2021).