8 Health Benefits of Honey, Rich in Antioxidants and Good for the Heart
Bola.com, Jakarta – Who doesn’t know honey? This liquid produced by bees is often used as a sweetener. At first glance, honey resembles syrup, but is thicker.
Honey not only as an alternative to sugar because basically this natural product has a myriad of health benefits.
Honey has long been used for medicinal purposes. In honey, there are various kinds of ingredients needed by the body.
Ingredients such as vitamin A (retinol), vitamin E (tocopherol), vitamin K, vitamin B complex, vitamin C, and flavonoids, phenolic acids, and carotenoids in it are very good for supporting your health.
In addition, there are many kinds of minerals, such as calcium, iron, magnesium and zinc. The most important ingredients of honey are ascorbic acid, pantothenic acid, niacin and riboflavin.
Honey is often used for Ayurvedic medicine as well as a remedy for digestion and imbalances in the body. Knowing this, consuming honey regularly is believed to be able to maintain a healthy body condition.
Honey is suitable for consumption by everyone, including diabetics.
Efficacy of consuming honey for health not only that. Here are the various benefits of honey that you can get, as reported from Healthline, Thursday (7/1/2021).