Running illustration. Shutterstock / Antonio Guillem Merdeka.com – Jogging is a type of exercise that is easy and practical to do. It is enough to wear comfortable shoes for running, you can do this exercise regularly. So this can be a practical and affordable sports training recommendation that anyone can do.
If you want to build healthy habits, jogging can be a choice of exercise that can be done daily. It is enough to take a few minutes to do a jogging exercise every day. In this case, you can do jogging in the morning or evening as needed.
Both jogging in the morning and evening have their respective advantages. If you are a busy person in the morning and only have the afternoon to exercise, there’s no need to worry. There are several kinds of health benefits of jogging that you can get.
Doing jogging exercises in the afternoon is considered to be a more practical and effective way. Because, usually people have more free time in the afternoon, after all work activities have been done. Not only that, the benefits of jogging in the afternoon are also known to improve the quality of sleep better. Of course this is very good to do for people who have sleep disorders.
Reporting from the Night Tech Gear website, here we summarize some of the health benefits of jogging that you need to know.
Exercise more consistently
© 2012 Merdeka.com/Shutterstock/Pressmaster
The benefit of the first afternoon jogging is that it can make it easier for you to do the exercise more consistently. In this case, the afternoon is a good time to do jogging.
That way, you don’t have to rush in the morning to exercise while various work activities await. Choosing to jog in the afternoon can make it easier for you to build a more consistent exercise habit.
Because, you have more free time without interruptions that make you cancel it.
Helps Sleep Better
The benefit of jogging the next afternoon is that it can help you sleep better. Based on the results of the study, people who do moderate to high intensity exercise for 1-2 hours before bedtime have better sleep quality.
This also applies when you do jogging in the afternoon. Where the body will feel tired so that it encourages you to quickly feel sleepy and sleep faster and more soundly than before.
More effective
The benefits of evening jogging were also assessed as a more effective exercise strategy. Please note, in the afternoon or evening conditions, the body and senses are usually more reactive and have a sharper reflex level. Of course this is very well used to move the body.
The body will also receive a more responsive and maximum stimulus. That way, exercising can achieve optimal health benefits.
Can Relieve Stress
Shutterstock / JaySi
The health benefits of evening jogging can also help relieve feelings of stress experienced during the day. Doing daily activities or work certainly provides its own stressors. This is even more so when the pile of work makes you mentally exhausted.
That way, jogging activities in the afternoon can be a way to make the body more relaxed from everyday stress. This exercise can also help you release endorphins so that it can make the body more comfortable and calm.
Meditation Forms
The health benefits of evening jogging are also a good form of meditation to do. During jogging you can learn mindfulness, by observing the existing environment, listening to every sound around so that the body and mind can blend well.
Jogging in the afternoon can also provide a calm atmosphere that can help you to focus or pay attention to your body by following the rhythm of your breath.
Relief From Morning Stress
Another important benefit of evening jogging is that it can prevent stressful conditions that can arise in the morning. By choosing a sports training schedule in the afternoon, can help relieve you of the stress burden in the morning due to the many activities that must be done.
That way, the morning time can be used optimally to complete various activities or jobs. If you are a busy person in the morning, doing jogging in the afternoon is highly recommended for the purpose of better physical and mental health.
The Body Is More Prepared
Shutterstock / lightpoet
Last but not least, the benefits of afternoon jogging are that it can make the body more prepared. Choosing an exercise schedule in the afternoon can give you more time to meet your daily nutrition through the foods you eat in the morning and during the day. That way the body will be better prepared for the next activity, including exercise in the afternoon.
In addition, according to one study, muscle function and body strength peaked in the afternoon to evening along with the carried out oxygen uptake and anaerobic capacity. This is the reason why exercise in the afternoon can provide more optimal benefits.
[ayi]
Read Next: Exercise More Consistently …
