5 Benefits of lime for health
KONTAN.CO.ID – Lime contains many nutrients that are important for the body. As a result, you can get the many benefits of lime when you eat it regularly.
The nutrition of lime juice starts from vitamin C, potassium, vitamin A, vitamin B, vitamin D, magnesium, calcium, and antioxidants to protect the body from attack. You can get the following benefits of lime when you eat it regularly:
Healthy skin
If you want to have bright and healthy skin, using lime is the answer. The production of skin collagen can be strengthened by one of the antioxidants called flavonoids.
This content will hydrate the skin so that it looks brighter.
However, make sure not to use the lime directly, yes. Quoted from Healthline, the use of lime directly, especially on the skin that has just been exposed to the sun, will cause irritation.
Also Read: Here are the benefits of drinking lemon juice for health
Maintain a healthy digestive system
Another benefit of lime that you can feel is a healthier digestive system. The acid from lime can help saliva break down food, thus facilitating the process of further digestion of food.
If you experience constipation, you should consume lime. That way, the excretion system can improve so that defecation can be smoother.
Lose weight
Apart from exercising and adjusting your diet, you can also lose weight if you regularly consume lime. The acid in lime can increase the body’s metabolism.
That way, more calories are burned and the fat stored in the body will be reduced. Healthline recommends that you consume a glass of lime water in the morning to accelerate the body’s metabolism.
Also Read: The health benefits of lime that you must know
Fight infection
Fighting infection is another benefit of lime that you can get. Consume a little lime juice every day, especially during the flu and cold season.
The body’s immune system will increase because there is vitamin C and antioxidants. Even if you are attacked, your body can recover faster.
Lowering blood sugar
For diabetics, eating lime regularly can be tried. Lime contains a low glycemic index so that the absorption of sugar in the blood can be better controlled.
That way, your blood sugar count can decrease over time.
Editor: Belladina Biananda
