4 The best benefits of Himalayan salt that you can get
KONTAN.CO.ID – JAKARTA. There are many benefits of Himalayan salt that can be felt by the body. Starting from removing toxins, controlling blood sugar, maintaining a healthy digestive system, and overcoming digestive system problems. This is due to the mineral content in it.
Remove Poisonous Substances
Toxins need to be removed from the body so they don’t cause disease. You can do this by consuming a solution of himalayan salt. Apart from removing toxins, consuming Himalayan salt water regularly can also provide other benefits.
For example, your body’s pH balance is better maintained, energy will increase, and the body will be more properly hydrated. The method you need to do is quite easy. First, prepare a container then pour ¼ of Himalayan salt.
After that, fill the container with water then close the lid and let it sit overnight. Every morning, drink a glass of water plus 1 teaspoon of the Himalayan salt solution that you have made. By doing this regularly, you can get the benefits of Himalayan salt.
Control Blood Sugar
In addition to removing toxins more effectively, NDTV Food (food.ndtv.com) says that Himalayan salt is also able to facilitate the flow of fluids in the body. This means that insulin sensitivity will be better.
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This shows that the benefits of Himalayan salt are useful for diabetics. Apart from controlling the amount of blood sugar, Himalayan salt is also able to balance the amount of minerals and hormones in your body.
Maintain Digestive System Health
Consuming Himalayan salt can stimulate the salivary glands to produce amylase enzymes. Amylase enzyme is a type of enzyme that is useful for digesting carbohydrates. The benefits of Himalayan salt still continue when it enters the stomach.
In the stomach, Himalayan salt serves to stimulate the production of hydrochloric acid. This type of acid is useful for digesting protein and can help the digestive system to break down food in a more effective way.
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Overcoming Respiratory System Problems
The benefits of Himalayan salt are also useful for overcoming respiratory system problems. Its antimicrobial and antibacterial properties are useful for cleaning the respiratory tract. You need to prepare a container and fill it with warm water and Himalayan salt. After that, inhale the steam that appears from there.
Editor: Belladina Biananda
