4 Benefits of Listening to Music at Work, Overcome Stress to Improve Mood
We all know that life is full of stressful things, but stress can increase in the work environment. When anxiety seems to escalate, enjoying a song from your favorite singer or band can actually reduce stress and anxiety.
According to Psychcentral, “Listening to music can have a tremendous relaxing effect on our minds and bodies, especially classical music which is slow and calm. This type of music can have a beneficial effect on our physiological functions, slow down the pulse and heart rate, lower blood pressure and lower stress hormone levels. “