4 Benefits of celery leaves, can lose weight, lo
KONTAN.CO.ID – JAKARTA. There are many benefits of celery leaves that are useful for your overall health. Starting from lowering cholesterol and blood pressure, reducing body weight, and so on.
This is due to the large number of nutrients present in celery leaves. Quoting from Organic Facts (organicfacts.net), you can get 5.6 calories and 1.2 g of carbs in 40 g of celery leaves. It doesn’t stop there, there are 38.2 g of water in celery leaves. So, these natural ingredients are suitable for preventing dehydration.
You can also get other important nutrients, such as vitamin K, calcium, potassium, iron, zinc, magnesium, vitamin A, folic acid, and others. By consuming celery leaves regularly, various benefits can be felt in your body.
Lowers cholesterol
As has been said, consuming celery leaves regularly can reduce the amount of cholesterol in the body. The phthalides present in celery are able to reduce the amount of bile so that cholesterol is reduced.
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When the amount of cholesterol is reduced, plaque that interferes with blood flow in the arteries also decreases. That way, your heart health is maintained. This effect is maximized in the presence of fiber because it is able to remove more cholesterol during defecation.
Lowering Blood Pressure
Apart from lowering cholesterol, phthalides can also reduce stress hormones in the blood. These organic chemical compounds are also able to relax blood vessels so that blood flow becomes smooth.
Another content that can perform a similar function is potassium. When blood pressure drops and becomes more normal, the cardiovascular system gets better so that you can avoid various diseases.
Increase the Immune System
The next benefits of celery leaves mentioned by Organic Facts are being able to increase the body’s immune system. This is due to the various kinds of oxidants, vitamin C, and vitamin A present in celery leaves.
Also Read: Drinking celery root boiled water is effective in reducing high cholesterol levels
Lose weight
If you want to lose weight, try to consume celery leaves regularly. In a glass of celery leaves, you only get 14 calories. 1.5 g of fiber contained in it is also able to accelerate metabolism and keep you full longer.
Of course, you can get the benefits of celery leaves by applying other healthy lifestyles. Balance the consumption of celery leaves with other nutritious foods. Don’t forget to exercise diligently and avoid smoking and excessive alcohol consumption.
Editor: Belladina Biananda
