Want to lose weight? Come on, try this fibrous food
KONTAN.CO.ID – JAKARTA. The body needs fibrous food for various things. Starting from maintaining the health of the digestive system, making you feel full for longer, to helping you lose weight.
You will experience many problems if you do not meet your daily fiber needs. For example, reduced energy, increased diabetes risk, and even weight loss is difficult. Therefore, try to eat foods that contain fiber regularly.
Quoting from Eat This, Not That! (eatthis.com), fiber can be broken down into two types, namely soluble fiber and insoluble fiber. Soluble fiber slows down the digestive process so that the amount of blood sugar is better controlled and you can stay full longer.
Meanwhile, insoluble fiber helps the movement of food in the digestive system so that it is easier to remove in the form of feces. There are many types of foods that can meet your fiber needs.
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Chia Seed
Chia seeds are the first fibrous food that you can make a choice. You can get 8.3 g of fiber in 24 g of chia seeds. Try mixing it with yogurt, smoothies, or salads that you consume so that fiber needs can be met.
Raspberry
Eat This says that one type of berries, namely raspberries, is a suitable source of fiber that you can consume. In a glass of raspberries, there are 8 g of fiber which is ready to provide benefits. In addition, raspberries are also full of antioxidants which are useful for health.
Blackberries
Apart from raspberries, blackberries are also the next fibrous food that you should try. A glass of blueberries contains about 8 g of fiber which is higher than strawberries and blueberries. You can eat this type of fruit as a snack between large meals.
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Avocado
You can get 10 to 13 g of fiber in an avocado. This amount can make you feel fuller for longer. Do not stop there, avocado can be processed into various kinds of dishes. Starting from eating directly, mixing it with toast or salad, and others.
Banana
Another fruit that can meet your fiber needs is a banana. By eating a medium banana, you can get 3.1 g of fiber. In addition, bananas also contain high potassium so that blood pressure is better controlled.
Editor: Belladina Biananda
