7 Health Benefits of Eating Cucumbers
Of the many types of green vegetables that exist, cucumbers are often less considered a nutritious vegetable and are less popular than other green vegetables. Even though cucumber is one of the most versatile vegetables, cucumber also has many health-promoting properties and benefits. Cucumbers are also easy to mix with other foods and vegetables anything and like tomatoes or other vegetables like lettuce. Cucumbers can be made for fresh pickles, salads to fresh juices. Here are 7 health benefits of eating cucumber.
1. Hydrating
This one fruit contains 96% water content, which can be used by the body to digest and transport nutrients to where they are needed, and are needed for all elements of health. Add cucumber slices and mint leaves to infused water as a substitute for soda drinks, besides being hydrating and refreshing, this infused water is also healthier.
2. Good Source Of Fiber And Promotes Digestive Health
Dietary fiber is a requirement that is often neglected in our daily diet. Fiber is needed to regulate bowel movements and improve digestive health. Without adequate intake of fiber, soluble, insoluble and resistant starch, toxins and waste can remain immobile in various stages of the digestive tract, this can cause all kinds of problems in the body and result in inflammation and chronic disease. Provides the fiber the body needs for regular functioning is needed to promote health. To increase the abundance of fiber, adequate hydration is also needed to transport waste throughout the body, so the high water content also helps digestion.
3. Helps Control Blood Sugar
In several recent studies, a diet rich in cucumber has been shown to be effective at reducing and controlling blood sugar levels. Other studies have also found that cucumber peel extract helps diabetics lower their blood sugar.
4. Rich Source of Vital Micronutrients
A healthy and balanced diet is all about the right macro portions. The body requires adequate intake of micronutrients (vitamins and minerals). Most fruits and vegetables offer a variety of micronutrients. Cucumber is rich in Vitamins C and K, as well as magnesium, potassium and manganese.
5. Contains Antioxidants For Cell Health
Antioxidants are the key word in health and fitness. Antioxidants are compounds, commonly found in plant sources, to prevent chronic health problems that arise over time – including cancer, heart, lung, and autoimmune diseases. In one 30-day study, the results found that daily consumption of cucumber powder (higher intake than is normally consumed), increased antioxidant activity in the body.
6. Low in calories and can help you lose weight
When in weight loss programs, or special diets to reduce calories, individuals sometimes need to pay attention to calorie intake. For example, to lose weight, a person must reduce the intake of the number of calories. Although it will be different for each person. The difficulty for many people is that calories equal energy, so it’s important to eat low-calorie foods that are still nutritious for the body. Cucumber can be a delicious snack choice with a protein-rich sauce like hummus to help with weight loss but still eat well.
7. Easy To Add To Any Diet
Cucumber is a versatile vegetable that can be added easily and is friendly to various types of diets. Cucumber slices can be added to wraps filling, into vegetable rolls, into wraps or sandwiches, pickled up, made a staple in Greek salads or tzatziki, or even used as a staple for cool, refreshing detox juices.
