The benefits of peaches for pregnant women not only prevent anemia, here are 7 other benefits
Peaches or commonly known as fruit peach has a sweet taste similar to apples. When ripe and ready to eat, this fruit that originates from China has yellow flesh and is accompanied by a soft texture. The benefits of peaches are very diverse, one of which is to prevent anemia in pregnant women.
However, just like any other food, you still have to limit the portion of eating this fruit. This is done to prevent negative impacts on your health and the fetus.
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Benefits of peaches for pregnancy
To meet nutritional needs, pregnant women are strongly advised to eat fruits. One option is peaches or peaches which are rich in iron, protein, sugar, and minerals such as zinc.
Behind the useful content, still consuming persih fruit needs to be limited. If consumed in excess, this fruit has the risk of causing a burning and burning sensation in the stomach. Before eating, be sure to peel off the skin too. This is because the peach skin has fine hairs that are at risk of causing a sore and itchy throat.
Nutritional content of peaches
One medium peach or about 150 grams contains the following nutrients:
| Types of nutrition | total |
| Calories | 59 kcal |
| Carbohydrate | 14 grams |
| Protein | 1.4 grams |
| Fat | 0.4 grams |
| Fiber | 2.3 grams |
| Vitamin C | 10 mg |
| Vitamin A | 489 IU |
| Potassium | 285 mg |
| Magnesium & Iron | 14 mg, 0.4 mg |
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Peaches are rich in vitamins and minerals which are essential for the health of you and your fetus. Some of the benefits of the fruit are:
Peaches are rich in vitamin C which is essential for the formation of bones, teeth, muscles, cartilage and blood vessels of babies. Vitamin C can also help the absorption of iron into the body so that it can reduce risk factors for anemia, reduce stretch marks, and preterm birth.
100 grams of peaches provide about four micrograms of folic acid. This type of nutrition is important during the first trimester because it helps the development of the baby’s brain and spine, and can prevent birth defects in babies.
Peaches contain potassium which can reduce excessive anxiety in pregnant women. This content can also reduce other problems during pregnancy such as leg cramps and swelling that are common during pregnancy.
Peaches are a great source of dietary fiber which can maintain optimal digestive function. The fiber content in peaches can help treat constipation in pregnant women.
Peaches are a natural detoxification tool for the body. The nutritional content of peaches can remove toxins and harmful waste in organs such as the heart and kidneys.
Lose weight after giving birth
Eating peaches during pregnancy can help reduce your weight after childbirth. Peaches are low in calories and fat so they can help maintain your ideal body weight.
Prevent premature birth
Peaches contain magnesium which is quite high. The content of these nutrients can help mothers avoid the risk of preterm delivery.
The antiemetic properties in peaches can help with nausea or feeling sick morning sickness during pregnancy.
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Risks if consumed in excess
Despite their many benefits, peaches can also cause side effects if eaten in high amounts. Some of the risks of eating peaches during pregnancy include:
- Eating too much during pregnancy can increase the risk of burning and burning in the stomach or even causing bleeding
- When eaten, peach skin causes sore and itchy throat
- If you suffer from high blood sugar, you should avoid eating peaches.
Therefore, it should be noted that if you want to eat peaches, the number of peaches that are safe to eat per day is around 500 grams. Also choose organic peaches. This is because peaches are usually easily contaminated with large amounts of pesticides, so mothers must be careful in choosing peaches that are safe for consumption.
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Reference: Momjunction
Also read:
These are 4 kinds of fruit that pregnant women must consume
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