Here are 6 kinds of fruit that are good for your heart
The heart is a vital organ that pumps blood throughout the body. Therefore, it is important to maintain heart health so that its function is not disturbed. Apart from avoiding consuming foods with high saturated fats, you are also encouraged to eat fruits to reduce the risk of heart disease.
Adjusting diet is the main key to maintaining heart health. Foods with high trans fats, saturated fats, and sugars are taboos that must be avoided if you want a healthy heart. Although there are many restrictions that must be limited, there are also many foods that can be consumed to maintain heart health. One of them is fruit. Come on, see the kinds of fruit that are friendly to the heart.
Fruit To Prevent Heart Disease
Yes, this fruit contains an important role in eradicating bad cholesterol in the body. This is supported by research which states that eating fruit a day for 6 months can reduce cholesterol by 25 percent. So, don’t you be more excited about eating fruit? So, so that the heart is healthier, let’s find out what fruit should be eaten!
1. Apricots
The first fruit to prevent heart disease is apricots. Apricots contain complete heart-strengthening nutrients such as vitamins A, C, E, K, high fiber, potassium, and carotenoids. Vitamin C plays a role in preventing heart damage caused by free radicals. While potassium is responsible for lowering blood pressure by relaxing blood vessels and arteries.
What about carotenoids? Apart from functioning as color givers in apricots, carotenoids also act as antioxidants. The benefits of carotenoids increase the immune system so that it avoids various risks of disease. Both fresh and dried apricots are both nutritious for maintaining heart health. Usually, this fruit is often used as a topping on cereals.
2. Kiwi
The fruit that provides other good benefits for heart health is kiwi. Yes, this fruit contains vitamin E which is very important to inhibit the oxidation of bad cholesterol or LDL. Not only vitamin E, kiwifruit is also rich in vitamins A, C, fiber, and magnesium which are no less important for the heart. It’s just that, don’t get the wrong choice of kiwi fruit. Be aware, kiwifruit is a bit mushy which is actually good for consumption. This fruit is easy to find around us because it is available all year round.
3. Peaches
Living in a tropical area like Indonesia is a special gift for society, including us. The reason is, in this tropical climate, many plants can grow well, such as peaches. Luckily again, this peach provides many benefits for heart health. You need to know, peaches contain fiber, potassium, vitamins C, E, and K which support a healthy heart. Not only that, peaches also have phenolic compounds that reduce bad cholesterol (LDL) in the blood. As you already know that bad cholesterol is bad for the heart. Therefore, the more regularly you consume peaches, the healthier your heart will be.
4. Apples
The fruit to prevent heart disease is apples. Of course, this one fruit is very easy to get around us at an affordable price. In fact, there are also those who plant it in the yard and cultivate it. Apples are known to reduce cholesterol levels in the blood significantly, especially for women who have entered menopause. Apples also contain soluble fiber which can lower blood pressure. There are also polyphenols and flavonoids that lower cholesterol and prevent heart disease. Not only that, apples are rich in vitamins A, C, E, K, and carotenoids just like apricots. So, if by chance you don’t like apricots, then you can eat the alternative, namely apples.
5. Noni
Surely you are already familiar with this pungent fruit. Yes, noni is one of the fruits that plays an important role in lowering blood pressure. The content of this fruit consists of xeronin, minerals, and vitamins that can improve body functions. Not only that, noni is also rich in antioxidants, where these substances play an important role in widening blood vessels. If the blood vessels are not narrow and hard, the blood flow will be smoother and evenly distributed throughout the body’s tissues. Furthermore, when the blood vessels function normally, blood pressure decreases and the risk of heart disease decreases.
6. Cantaloupe
Cantaloupe is a good choice for your heart. With the content in the form of vitamins A, B6, C, potassium, fiber, and folate, cantaloupe contributes to controlling blood pressure and reducing LDL cholesterol levels in the blood. In addition, for those of you who are running a diet program, cantaloupe is a good diet menu.
So, those are various kinds of fruit to prevent heart disease that you can consume regularly. Try to balance it with exercise and a healthy lifestyle!
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