9 Benefits of Salak Fruit that You May Not Know
Benefits of salak fruit for health is quite a lot. This fruit has a less attractive appearance. Even though salak has a good taste and can be useful for digestion.
Scientifically salak has the Latin name Salacca zalacca is a native fruit of South Sumatra and Southwest Java as well as in several other countries and belongs to the Arecaceae family.
Salak fruit has a tree that is always green, branched, very thorny and shallow roots. Salak fruit contains good nutrients, vitamins and minerals.
Eating 100 grams of salak offers 3.9 mg of iron, 0.2 mg of vitamin B2, 8.4 mg of vitamin C, 12.1 grams of carbohydrates, 38 mg of calcium, 18 mg of phosphorus, 0.8 grams of protein, 0.4 grams total fat and 0.3 of total dietary fiber.
Salak fruit contains nutrients such as protein, beta carotene, vitamin C, dietary fiber, iron, calcium, phosphorus and carbohydrates which are good for overall health.
Salak also contains strong antioxidants and works well to prevent cardiovascular disease to cancer.
In addition, it contains 5 times more beta-carotene than that found in watermelon, mango and 3 times more than that found in guava.
Below are some of the popular health benefits thorny palm.
1. Eye treatment
Salak fruit is considered quite useful as an eye medicine. According to research by health experts, salak fruit contains beta-carotene which is good for the eyes.
For those of you who want to maintain eye health and balance but are saturated because you have to keep consuming carrot juice, now you can replace it with salak fruit.
2. Good for digestive health
Salak is a nutrient-dense fruit consisting of calcium, tannins, saponins, flavonoids and beta-carotene.
Because of these nutrients, salak has benefits for the health of the human body. Tannins are anti-diarrhea so that salak fruit is beneficial for digestion.
It is better to consume salak and its husk which can prevent constipation.
3. Memory booster
Because of its higher nutritional value, salak is called a ‘memory fruit’. The high potassium and pectin content in salak helps improve cognitive function of the body and improve memory.
4. Controlling blood sugar levels
Salak fruit skin when used as tea can help in regenerating cells in the pancreas which helps control diabetes.
It also contains pterostilbene which is a blood glucose-lowering agent that helps in controlling diabetes.
Therefore, often using salak fruit in your diet is quite useful for lowering blood glucose levels.
5. Maintain cardiovascular health
Salak fruit contains potassium which is good for heart health. The high amount of antioxidants and minerals can keep the cardiovascular system functioning properly and help regulate water in the body.
6. Maintain stamina
Vitamin A is useful for maintaining eye health and it is generally recommended to eat lots of carrots to meet the benefits of vitamin A.
In the Health Benefits Times, Dr. Pericone recommends staying away from carrots on a wrinkle-free diet to suit him as well as a generous meal.
Loaded with vitamin A (carotenoids) it can cause a related inflammatory reaction due to its high sugar content.
7. Cure nearsightedness
Visual acuity cannot be improved simply by utilizing the benefits of vitamin A. Vitamin A only increases the sharpness of light and dark appearances (night blindness).
Nearsightedness is not a problem with the retina of the eye, but its axis is shortened so medications are also used. Like the use of glasses, because many are done, so that glasses are considered medicine too, of course.
In addition, frequent consumption of vitamin-rich foods is also useful for overcoming this problem.
8. Improve overall body health
As previously mentioned, salak is one of the nutrient-dense fruits that helps improve overall body health.
A rich nutritional profile consisting of essential vitamins and minerals helps maintain proper bodily functions.
Antioxidants help in fighting cell and tissue damage and prevent the body from harmful carcinogenic damage.
Regular consumption of several servings of salak in your diet helps reduce the risk of hemorrhoids forming.
9. Good for pregnant women
The benefits of salak fruit for pregnant women can affect the future of the baby. Consumption of salak is good for young pregnant women who experience morning sickness.
However, don’t consume too much salak and balance it with protein consumption such as nuts.
10. Helps lose weight
Thorny palm contains high fiber and antioxidants. Salak is a diet menu that is much sought after for weight management diets.
Because it consists of calcium and carbohydrates, salak provides the energy and stamina needed for the body when undergoing a diet.
Watch Video “This Padang Sidempuan Salak Fruit Meat is Red!“
[Gambas:Video 20detik]
(lus / pal)