7 benefits of rosella for body health, red flowers are rich in antioxidants
Rosella tea illustration. © ShutterstockMerdeka.com – The benefits of rosella are sometimes rarely realized by the public. In fact, this red flower has a myriad of benefits that are good for the health of the body. Rosella flowers are usually processed into herbal teas.
Interestingly, rosella flower tea has the ability to heal up to 4 times greater than cat whiskers. Of course this is thanks to a number of vitamins and nutrients that the rosella flower has. So what are the benefits of rosella for body health?
Launch from Alodokter and halodoc, Wednesday (21/10/2020), see the following information review.
Lower Blood Pressure
Launching from Alodokter, the first benefit of rosella is that it can help lower a person’s blood pressure. A number of studies have shown that roselle plant extracts can lower blood pressure, especially in people with metabolic syndrome. This disease is usually characterized by an increase in blood sugar, cholesterol, blood pressure and body weight.
In addition, both supplements or roselle tea are also able to prevent someone from developing hypertension or high blood pressure. Even so, the use of rosella tea as a hypertension drug must be consulted with your doctor first. This is so that the treatment does not cause other side effects in the patient.
© Shutterstock
Overcome High Cholesterol Levels
The next benefit of rosella is that it can help treat high cholesterol levels in a person. Rosella plants or flowers are believed to be able to inhibit the absorption of saturated fatty acids. Not only that, rosella plants are also able to reduce levels of bad cholesterol (LDL) and triglycerides in the body.
Rosella plants or flowers are also known to be able to help maintain blood sugar levels to remain stable. It doesn’t stop there, this red flower is also able to lower total cholesterol levels and increase good cholesterol (HDL) levels.
Preventing the Risk of Obesity
The third benefit of rosella is that it can help prevent someone from being obese or overweight. Various studies have shown that rosella plants can reduce and inhibit the accumulation of fat tissue in the body. This is due to the presence of antioxidant flavonoids and polyphenols in the roselle plant.
Thanks to that, rosella plants can help a person prevent obesity. In addition, you also have to balance by doing regular exercise and maintaining a healthy diet. Even so, consume rosella plant tea in moderation. If there are other indications, immediately check with a doctor. Because, the safe amount of consuming rosella plants is still not known with certainty.
© iStockphoto / bonchan
Prevent Heart Disease
Helping to prevent heart disease is one of the benefits of rosella that is rarely realized. As previously explained, this plant is able to overcome high cholesterol levels. Not only that, rosella can also help lower blood pressure in the body.
This is what makes the rosella plant able to prevent a person from developing cardiovascular disease. Starting from heart disease, stroke to atherosclerosis. By consuming them, the risk of developing heart disease can be reduced. But remember, consult a specialist if you want to consume rosella tea to reduce heart disease.
As an Antioxidant
Launching from halodoc, the benefits of rosella can also be used as an antioxidant for the body. The phenolic compounds in rosella tea act very well as antioxidants. The existence of these compounds seems to be very good for health and body beauty.
Antioxidants themselves play a role in preventing a number of diseases from entering the body. In addition, antioxidants are also able to fight viruses and bacteria that are lodged in the body. Interestingly, antioxidants can help protect the body from cell damage and premature aging.
© 2012 Merdeka.com/Shutterstock/29september
Increase Immunity
The next benefit of rosella is that it can increase the immune system. The benefits of this roselle are certainly very beneficial for people who are currently in the midst of the Covid-19 pandemic.
With a good immune system, various diseases will be difficult to enter and damage body cells. Especially diseases caused by factors of erratic weather changes. Because, in such conditions the body will usually experience a decrease in the immune system due to significant changes.
As an effort to protect yourself, you can consume rosella tea. But like before, it’s good for you to not consume rosella tea excessively. If there are certain indications, immediately consult a specialist at a hospital or health clinic.
Helping the Diet Process and Skin Rejuvenation
The next benefit of rosella tea is that it can help your diet process. This is because rosella tea has a high vitamin C content. Where the content is able to shed the bad fats lodged in the body. Not only that, rosella tea can also make the metabolic system better. So that the food consumed will be processed into energy, not fat.
© Shutterstock
Rosella tea can also help you in skin rejuvenation. The threat of free radicals and UV rays is very worrying. Especially for skin and facial health. However, the content of amino acids, vitamin C and essential protein in rosella can make your skin brighter and healthier.
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