5 Benefits of guava, the body's immune system can increase
KONTAN.CO.ID – The many benefits of guava come from the content of lycopene, vitamin C, antioxidants, and other important nutrients. That is, this type of fruit is good for health.
Guava also contains manganese which helps the body to absorb various kinds of nutrients more optimally. If you consume guava regularly, your body’s health will be more protected.
For example, blood pressure becomes more controlled and the skin becomes more moisturized. Eating guava can also increase your fertility.
Try to eat this type of fruit by combining it with other nutritious foods.
Increase the body’s immune system
A strong immune system is one important factor so that you avoid various types of diseases. You can get this by eating guava.
Quoted from NDTV Food, guava contains vitamin C four times more than oranges.
This means that your body’s immune system will increase so that you can avoid various kinds of infections and pathogens. The nutritional content is also able to maintain the health of your eyes.
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Reducing the risk of cancer
The next benefit of guava is that it can reduce the risk of cancer. In addition to vitamin C and antioxidants, lycopene and quercetin in guava are also useful for normalizing free radicals that cause cancer cell growth.
Lose weight
If you want to lose weight, try to eat guava as long as you are on a healthy diet. The nutritional content in guava can control the body’s metabolism.
Guava also contains a lot of fiber which makes you feel fuller for longer.
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Prevent the appearance of signs of aging
According to NDTV Food, guava can also be used to prevent the appearance of signs of aging. Vitamin C, antioxidants, vitamin A, lycopene, and carotene can reduce wrinkles and fine lines on your face.
Cold and cough
The next benefit of guava that you should not miss is that this natural ingredient is suitable for cold and cough medicine. Because, the high content of vitamin C and iron in it.
Guava is able to clear mucus and clear the respiratory tract, lungs, and throat.
Editor: Belladina Biananda
