6 Health Benefits of Petai, Anything? All pages
KOMPAS.com – Petai or banana is already familiar to the ears, it may even be one of the favorite vegetables for some people.
Types of legumes with scientific names Parkia speciosa it is well known in several Southeast Asian countries such as Malaysia, Singapore, Indonesia, Thailand, and Laos.
It’s long with green peas inside, which turn black when ripe.
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Petai or bananas are synonymous with their distinctive smell, behind which there are various health benefits.
Nutrients contained in petai include iron, vitamin C, protein, vitamin B2, carbohydrates, calcium, phosphorus, and other substances.
Petai also contains polyphenols (antioxidant micronutrients), phytosterols which can lower LDL, and flavonoids (antioxidants).
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The following reviews the health benefits of petai, launching various sources:
In a study of people struggling with depressive disorders, many felt much better after consuming bananas.
This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, which can relax, improve mood, and increase comfort.
Vitamin B6 contained in petai regulates blood sugar levels which can affect mood, even in people who experience it premenstrual syndrome (PMS).
Research reveals, fruit containing potassium can help a person increase a sense of alertness and improve memory.
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2. Overcoming anemia and blood pressure
Petai that have just been picked from the hills around Rumpin District, Bogor, West Java.Petai is full of iron, which can easily promote the formation of hemoglobin in the blood which helps cases of anemia.
In addition, bananas contain lots of potassium but are lower in salt which makes them ideal for treating blood pressure.
3. Overcoming the problem of constipation and heartburn
Petai is rich in fiber, so it can help restore normal bowel activity and treat constipation without using laxatives.
Petai also has a natural antacid effect in the body, so if you feel heartburn, bananas can help relieve pain.
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4. Balance out stress
Potassium is an important mineral that helps stabilize the heartbeat, sends oxygen to the brain, and regulates the water balance in the human body.
When anxious, the metabolic rate increases, which causes potassium levels to decrease.
Petai contains quite high potassium, so it can compensate for stress.
5. Combating free radicals
Petai is one of the foods that contain high antioxidants, which are believed to counteract the effects of free radicals on human cells.
Free radicals in the body can have an impact on cell damage and cause various diseases such as cancer, heart disease, cataracts, premature aging, diabetes, and others.
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Gojali when carrying the petai harvest to be brought back to the village in the hilly area near Mount Suling, precisely in Rabak Village, Rumpin, Bogor, West Java, Thursday (31/1/2019). The heart functions to pump blood throughout the body to support survival.
The important role of the heart in life makes a person have to maintain his health.
Petai is considered good for the heart, due to its fiber, antioxidants and potassium content.
Potassium is an electrolyte and mineral that can keep blood pressure stable, while the fiber and antioxidants in petai help prevent plaque formation.
In the blood vessels leading to the heart, rupture of the blood vessels is one of the factors in a person having a stroke which results in paralysis and even death.
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You can’t overdo it
Although petai has many good benefits, it does not mean that it can be consumed excessively in large quantities.
To get a healthy body, it is necessary to eat a balanced nutritious diet that can be obtained from various types of food.
Eating excess crates is not recommended because of the risk of damaging human kidneys.
In addition, people with gout are strongly advised to limit their consumption of petai because they contain high purines.
Levels of this substance can cause uric acid levels to rise in human blood, so that before consuming anything, it should be studied so that it is right on target.
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