Merdeka.com – Every pregnant woman will always try to adopt a healthy lifestyle, one of which is by eating healthy foods. Food plays an important role in determining the development of the baby, especially in the first trimester of pregnancy. Therefore, since the womb must be given healthy food so that the baby’s growth can take place properly.
Maintaining a regular diet is very important for pregnant women to implement. This needs to be done as an effort to increase the baby’s intelligence and also to nourish the mother’s body. Lots of fruits for pregnant women that function effectively to maintain health during pregnancy, one of which is water guava.
Water guava is one of the most popular fruits in Indonesia. The fruit that is usually found in the yard has a sweet and fresh taste. In addition, water guava is also believed to have a myriad of benefits for maintaining the health of pregnant women.
Launching from Health Benefit, water guava contains important nutrients such as vitamins, fiber, potassium, and flavonoids. Some of these ingredients are believed to be able to maintain endurance and prevent various diseases.
So, what are the benefits of water guava for pregnant women? Check out the reviews quoted from Health Benefit below.
Increase Immunity
One of the benefits of water guava for pregnant women is to increase immunity. A person who has a low immune system will be susceptible to disease.
Conversely, people who have strong immunity will avoid various diseases. One way to increase the body’s immune system is to consume water guava.
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Water guava has antioxidant properties that play an important role in maintaining the body’s digestive system during pregnancy. In addition, the nutritional content of water guava also functions effectively to improve all growth processes in the body.
Prevent cancer
Cancer is the most deadly disease in the world. Therefore, from an early age, prevention efforts must be started. One alternative and effective way to prevent cancer is to consume water guava.
Water guava has an anti-oxidant effect which plays an important role in maintaining endurance and protecting against cell damage.
So that the water guava content can protect the body from various chronic diseases, such as heart disease. Consuming water guava regularly and regularly is very good during pregnancy and is effective in reducing the risk of cancer.
Prevent Heart Disease
Heart disease is one of the deadliest diseases in the world. Therefore, prevention efforts should be made early. One easy way to prevent heart disease is to consume water guava.
The content of vitamins in water guava can function effectively to reduce cholesterol levels in the body. The reason is, excess cholesterol can trigger heart disease, so regularly consuming water guava can prevent heart disease.
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Prevents Free Radicals
The benefits of water guava for other pregnant women is that it can prevent free radicals. If free radicals in the body are not balanced with antioxidants, they can cause various chronic diseases in the body, such as hypertension to heart disease.
One alternative that can be done to ward off free radicals is consuming water guava.
The content of compounds in water guava can function as antioxidants so that it can help ward off free radicals in the body. So that consuming water guava regularly can prevent free radicals.
Overcoming Inflammation
Water guava is also believed to be effective in overcoming inflammation problems. This is because water guava has anti-inflammatory effects which can help increase blood flow to the painful area. So that this can reduce pain due to inflammation.
In addition, these compounds can also work against the inflammatory effects that lead to inflammatory bowel disease. So that this content also has the potential to reduce the risk of colon cancer.
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Maintain Digestive System
The benefits of water guava for the next pregnant woman are to maintain the digestive system. Various studies have shown that consuming water guava works to effectively prevent diseases that have the potential to interfere with digestion.
Water guava can improve digestive health because it has several important ingredients in it, such as anti-bacterial, anti-viral, and anti-microbial. So that consuming water guava regularly can maintain the health of the digestive system.
[jen]
pregnant mother illustration. © 2014 Merdeka.com/Shutterstock/K3S