Merdeka.com – Everyone always dreams of having an ideal and healthy body shape. Apart from doing regular exercise, food is an important factor for maintaining a healthy body. The types of food that have long been considered capable of maintaining endurance are vegetables and fruits.
In Indonesia, there are a variety of food ingredients commonly consumed by the public. This food ingredient is often processed into delicious and appetizing food. Not only delicious food, but also healthy for the body with the nutritional content in it.
One of the natural home remedies that are known for their health benefits is apple cider vinegar and honey. Apart from being useful for sauces, flavors, or food preservatives, apple cider vinegar is also often used as an ingredient in home remedies.
So, what are the benefits of apple cider vinegar and honey for health? Check out the reviews that merdeka.com reported from Mayo Clinic:
Increase Immunity
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The first benefit of drinking apple cider vinegar and honey is to increase immunity. A person who has low immunity is susceptible to disease. Therefore, drinking apple cider vinegar and honey is thought to be able to strengthen the body’s immunity.
Apple cider vinegar is rich in vitamins and nutrients that are good for boosting the immune system. In addition, consuming apple cider vinegar mixed with honey can also relieve colds and fever.
Lose weight
Everyone always wants to have the ideal body shape. No wonder so many people make various efforts in order to have a beautiful body. One of the triggers that can make a person overweight is excess fat.
Fat is a negative substance in the body that is usually buried in the stomach, so this can cause a person’s body to be overweight. Excess fat can also cause various diseases in the body and cause the stomach to become distended.
One of the most widely used ways to lose weight is drinking apple cider vinegar and honey. Both of these ingredients are able to break down fat cells, so that they can speed up the metabolic process. This is what makes the fat in the body burn quickly and lose weight.
Control Blood Sugar
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Someone who has blood sugar levels that are too high can cause various complications. This is because the body cannot use sugar as energy, so the body will use fat as energy for a long time.
One quite effective way to control blood sugar is to regularly consume apple cider vinegar and honey. Apple vinegar fiber content is believed to function effectively in controlling blood sugar. This is because pectin works together with the phytonutrient components in apple cider vinegar to control fat and sugar levels in the body.
Overcoming Skin Irritation
Itching on the face often interferes with and eliminates concentration during activities. If the itching sensation on the face is not resolved immediately, it is likely that it can cause irritation. Therefore, it is necessary to act quickly to prevent contact dermatitis or inflammation of the skin.
Many factors cause irritation of facial skin, such as hot weather, spicy food, wrong choice of beauty products to insect bites. In an effort to deal with skin irritation must also be careful. The reason is, mishandling can cause inflammation of the skin.
One way to deal with skin irritation is to use apple cider vinegar and honey. This benefit is obtained because apple cider vinegar contains acetic acid which can help fight skin infections.
In addition, apple cider vinegar can also fight the causes of skin allergies so that the skin will avoid harmful free radicals. The content of chemical compounds in the form of Alpha Hydroxy Acid (AHA) can also remove spots that appear due to aging.
Regular use of apple cider vinegar can also remove dirt on the face and remove dead skin cells. So that your face will look brighter and more charming.
Overcoming Sprue
The benefits of apple vinegar and honey for the next health, namely overcoming canker sores. Until now, it is not certain what causes thrush. However, in general, canker sores are caused due to various things, such as being infected with a virus or fungus, deficiency of vitamins, allergies to food and when someone is under stress.
Honey and apple cider vinegar have several ingredients that are effective in speeding up the healing process of canker sores. How to use apple cider vinegar and honey as a canker sore is quite easy. You only need to apply honey on the area of the tongue affected by thrush.
[jen]
Apple cider vinegar illustration. © Shutterstock