black cumin. © 2020 Merdeka.com/p Pixabay Merdeka.com – The benefits of black cumin for the body are many. Black cumin, also known as habatussauda, is believed to be able to treat various diseases. Black cumin is known as an herb that is useful for dealing with various types of diseases. Not surprisingly, many people call black cumin the nickname ‘medicine from all diseases’.
Black cumin plants grow in many areas of Eastern Europe, West Asia and the Middle East. By the people of India and the Middle East black cumin is widely used as a spice in cooking. However, the benefits of black cumin are also popular as an ingredient in traditional medicine that has been practiced for thousands of years.
Plants with Latin names Nigella Sativa this, it is known to contain several nutrients that are good for health. In addition, black cumin also has an antibacterial, anti-inflammatory, analgenic effect, to help strengthen immunity.
So, what are the benefits of black cumin for health? The following is complete information reported from the alodokter page and various sources:
Maintain Blood Sugar Levels
Blood sugar levels that are too high, can cause diabetes. Symptoms of blood sugar levels that are too high can be indicated by several reactions in the body such as fatigue, frequent thirst, and difficulty concentrating.
By regularly consuming black cumin for several weeks, it is said to help reduce blood sugar levels and insulin resistance.
Treat High Cholesterol
Cholesterol levels that are too high, of course, can increase the risk of various diseases such as strokes and heart attacks. Several case studies say that regular consumption of black cumin can help reduce levels of bad cholesterol (LDL) and triglycerides and increase good cholesterol levels.
Treat High Blood Pressure (Hypertension)
Reporting from the alodokter page, it was said that in a small study, black cumin was said to reduce high blood pressure. In that study, it was said that patients experienced a decrease in blood pressure after consuming black cumin extract for eight weeks.
Has an anti-inflammatory effect
One of the good effects that black cumin has for health is its ability to experience inflammation. In a study conducted for 3 months on asthma sufferers, showed that black cumin can reduce the severity and frequency of asthma attacks.
Other studies have also shown that this herbal remedy can help treat other ailments caused by inflammation, such as sinusitis, allergies, and arthritis.
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Against Infection
As is well known, black cumin has antibacterial and antiviral properties. Black cumin or Black Seed is said to be able to help eradicate the viruses that cause hepatitis C, HIV, and flu. In addition, black cumin is also said to inhibit the growth of bacteria and fungi, so it is considered capable of fighting infections.
Maintain Skin
Black cumin is also said to be able to help treat various skin problems. Black cumin extract oil, is said to relieve symptoms of eczema. For those who experience acne problems, the anti-microbial and anti-inflammatory effects of Black Seed Oil can be a solution.
The benefits of black cumin, which are made in the form of oil, are also believed to be able to moisturize hair and soften skin.
Help Prevent Cancer
In black cumin seeds, it contains the active compound Thymoquinone. This compound is said to have an anticancer effect. In addition, laboratory tests have shown that thymoquinone can effectively inhibit the growth of cancer cells.
Overcoming Rheumatism
According to research published in Immunological Investigations, black seed oil can help in treating rheumatism. This study was conducted on 43 women with mild to moderate rheumatism who took black cumin oil capsules or a placebo every day for one month.
The results showed that treatment with black seed oil led to a reduction in arthritis symptoms (as rated by the DAS-28 rating scale), levels of blood inflammation markers, and the number of joint swelling.
Even a study published in the American Journal of Otolaryngology, shows that the benefits of black cumin for men can also reduce nasal congestion, itching, runny nose, and sneezing after two weeks.
Lose Weight
Black cumin seed extract supplements are said to help lower the body mass index (body mass index). Additionally, a systematic review published in the Journal of Diabetes & Metabolic Disorders found that black cumin oil was quite effective in treating obesity.
Improve Sperm Quality
Black cumin turns out to also have good benefits in helping improve good sperm quality in men. A study from the University of Malaysia in 2014 in the journal Evidence-Based Complementary and Alternative Medicine reports that black seed oil improves sperm quality and supports better testicular tissue structure.
Especially for heavy smokers, black cumin is considered very suitable for improving sperm quality. This is because the nicotine and other toxins in cigarettes have long been known to reduce the agility of sperm to perform motility and also affect their normal shape. Nicotine also has a negative impact on the structure of the testicular tissue.
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