Can prevent obesity, here are 5 benefits of dates according to nutritionists
KONTAN.CO.ID – JAKARTA. Who likes to eat dates? Apparently, this sweet fruit has many nutrients that are useful for the body. In a date, you can find carbohydrates, protein and fat. Here are the benefits of dates that you can get.
Rich in Antioxidants
Quoting from Health (health.com), dates are one of the best natural sources of antioxidants that you can consume. Antioxidants function to deal with oxidative stress that arises because of the large number of free radicals in the body.
If allowed to continue, free radicals can cause disease. The antioxidant ability is complemented by the presence of anti-inflammatory and antimicrobial properties that can fight infectious diseases. Several types of antioxidants in dates are sterols, carotenoids, and polyphenols.
Promotes Digestive System Health
Improving the health of the digestive system is another date benefits that you can get. Health says that three dates can meet 18% of fiber needs per day so that the health of the digestive system can be maintained.
Also Read: These are the benefits of dates for body health
The results showed that consuming dates regularly was able to facilitate bowel movements. Not only that, dates are also able to reduce chemicals in feces that can damage cells and have the potential to cause cancer.
Maintain Heart Health
Besides being useful for fighting free radicals and maintaining a healthy digestive system, dates are also useful for maintaining heart health. Eating dates regularly affects BMI, total cholesterol, and blood sugar related to heart conditions.
Diabetics are twice as likely to experience heart disease, including heart attacks. By eating dates, this risk can be reduced. In addition, eating dates can also improve mental health and overall body health.
Also Read: Dates are not only healthy for digestion
Maintain Brain Health
The protective compounds in dates are useful for maintaining brain health. Quoting from Health, dates have therapeutic potential to treat Alzheimer’s disease. The fruit is able to fight inflammation and oxidative stress that occurs in the brain.
Avoid Obesity
It is recommended that women do not consume more than 25 mg of sugar per day and men should not consume more than 36 g per day. By consuming dates, you will not use the maximum limit because they are 0 g of added sweetener. This means that eating dates can keep you from obesity.
Editor: Belladina Biananda
