These are foods and drinks that can make it difficult to sleep at night
It is inevitable that everyone will know that this coffee is able to keep you up all night because of its caffeine content. This caffeine can somewhat stimulate the movement of a nerve so that it can cause an extra increase in energy.
And not just coffee, even there are still many more foods and drinks that you consume have a strong influence on your hours of sleep, now the following will be discussed about the types of food that might hinder your rest.
Foods that can make you difficult to sleep at night
1. High Fatty Foods
These fatty foods can cause bloating and indigestion if consumed at night. In addition, these high-fat foods can also cause a feeling of being somewhat uncomfortable, which can make a person difficult to sleep. These foods will also make an extra digestion work before going to sleep.2. Steak
Foods such as steak is not a good food if consumed just before bedtime. Because our body is not designed to digest food while sleeping. In addition, protein can also cause certain digestive problems because it is difficult to break down compared to other nutrients.3. Spicy Food
Researchers have noted that a change in body temperature caused by these spicy foods can confuse a brain, causing sleeplessness. This spicy food can result in insomnia and lack of sleep overall. And this spicy food can also make stomach heat so that it keeps us awake at night.In addition, any kind of spicy food that will increase body temperature which can cause blood circulation to move quickly. When you are consuming a spicy food before going to sleep, you will have difficulty falling asleep. Therefore, it is better to eat spicy foods long before you go to sleep.
4. Dark Chocolate
This dark chocolate turned out to contain a theobromine, pheniletilamine and anadamin compounds which could spur a heart beat more strongly so it had to be avoided before going to sleep. Besides, when you eat just one piece of chocolate, it's the same as you drinking three cups of coffee. And that is what can cause you to stay awake at night.5. Pizza
This pizza should be eaten at breakfast or in the afternoon, however, never to consume it at bedtime. Because this pizza can keep you awake at night.6. Ice Cream
Apparently this ice cream can increase a blood sugar level that can stimulate the brain to stay awake. In addition, if not immediately used, this blood sugar will be stored with the body in the form of fat.7. Oat
This oat turned out to contain a melatonin compound that is actually quite good for sleep, but the high soluble fiber in this oat has an opposite effect.8. Vegetables
Who would have thought that these green leafy vegetables turned out to be a diuretic that can assemble the body to remove water. Therefore, to avoid consuming green vegetables during sleep. If you are somewhat do not want to have to go back and forth to the toilet to urinate, because with this of course certainly sleep becomes disturbed.9. Sunkist
Next is a fruit like Sunkist that can increase stomach acidity so that it can make you wake up at night.10. Sweet Food
Like chocolate cake, cookies and other sweet foods can actually increase blood sugar so that a body becomes more energized, and so this will make you more awake at night.Furthermore, drinks that can make you difficult to sleep at night
1. Water
This water turns out to be a trigger for insomnia. Although this water is actually very good for a digestive, skin and internal organs. However, if you are too much to consume water before bedtime, this is not recommended and it is better to drink water from a long time before bedtime.2. Caffeine
This caffeine can actually stimulate a neural movement so that it causes extra energy increase. And if you need to consume caffeine, make sure that you do it a maximum of about four hours before bedtime. Because, this caffeine might be good to be a friend to start the day, but not to close the day.3. Tea
Tea that is known to be useful for calming a body turns out to make you experience insomnia. Especially matcha and green tea, both teas contain more caffeine than coffee. Therefore, drinking one of these types of tea will make you excited and stay awake at night.4. Alcohol
This alcohol is known as one of the number one medications that can be used for sleep and that is certainly true. However, this alcohol will not be calculated to make you sleep quality. In addition, this alcohol may help you fall asleep at first, but in the future alcohol will be able to interfere with the next stage of sleep that is important for memory and motor skills.While this alcohol can trigger deep sleep early in the night, the second half of your sleep may be somewhat disturbed by strange dreams. Then you will feel tired the next day.
And it turns out that not only coffee can be said to keep you awake at night and stay energized, but there are other types of food and drinks that also have the same function as coffee. Hopefully the above review will increase your knowledge about the problem of falling asleep at night. may be useful.
Thus we can inform you about This is Food and Drink that can make it difficult for you to sleep at night which may provide a benefit for all. Thanks
