Wow! Here are the benefits of lemon tea for your health
KONTAN.CO.ID – JAKARTA. Tea and lemon are best mixed and made into a drink. Besides tasting delicious, lemon tea has properties to maintain a healthy body.
Drinking tea with lemon is best in the afternoon or on a rainy day. A cup of lemon tea can warm the body.
Apart from their delicious taste, tea and lemon have many health benefits.
Also Read: Watch out! Drinking excessive lemon water can interfere with health
Quoting from Kompas.com, DR dr. Inggrid Tania MSi, Chairman of the Association of Indonesian Traditional Medicine and Herbal Medicine Developers (PDPOTJI) said lemon contains many vitamins that the body needs.
In lemon fruit contains vitamin C, antioxidants, antibacterial, anti-inflammatory, antiviral, anti-fungal, citric acid, vitamins B5, B3, B1, B2, Vitamin E, Potassium, Potassium, Mahnesium, Niacin, Phosphorus, Folate, and others.
Inggrid explained that lemon contains high vitamin C which is useful as a fat fastener. No wonder some people are surprised that they often consume lemons while on a diet.
In addition, lemon also has the ability to boost the immune system. However, you should not drink too much lemon water because it will cause health problems such as heartburn.
Benefits of lemon tea
The benefits of tea are not inferior to lemon. Tea contains tannins which are useful for lowering blood sugar.
Additionally, tea has antiviral, antioxidant, caffeine, anti-inflammatory, and antibacterial properties.
When you mix the tea with lemon the properties it contains will be even greater. Lemon tea is useful for boosting the immune system and warding off free radicals.
Not only that, but lemon tea can also relieve mild cough symptoms. This is because tea and lemon are both antiviral.
Also Read: Cucumber infused water is effective in reducing high blood pressure
