These are the various benefits of regularly eating strawberries, including sharpening memory
KONTAN.CO.ID – JAKARTA. Of course you need to take care of your body health. By eating fruit, for example. And, strawberries can be an option because they have many benefits.
Not only taste good, strawberries are also able to ward off various diseases. Well, here are the benefits of strawberries that you need to know:
Caring for facial skin
Facial skin is a very sensitive area. For some people, acne becomes a problem that never ends.
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You can treat acne by eating strawberries diligently. Apart from vitamin C, strawberries also contain AHA and salicylic acid which are very useful for curing acne.
Besides being consumed, you can also make strawberries into a face mask. The trick, first of all, prepare some strawberries, then blend until smooth.
Add pure honey to make it easier to apply the mask. But, you can also replace honey with a lemon flavor, really.
You can use a facial mask made from strawberries one to two times a week.
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Lower cholesterol level
In addition to treating acne, strawberries are also proven effective for reducing cholesterol levels in the body. A study says, strawberries can lower LDL.
Prevent influenza
Strawberries have a high enough vitamin C content, which can prevent influenza. The body’s immune system will increase if you eat strawberries regularly.
Sharpen memory
Not only beneficial for body health, strawberries also provide many uses for brain function. This fruit is proven to be able to improve and sharpen memory.
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This is inseparable from the flavonoid content in strawberries. Flavonoids have an anti-inflammatory and anti-oxidant function which is very influential on human cognitive.
Editor: Belladina Biananda
