The health benefits of celery leaves you deserve
KONTAN.CO.ID – There are many benefits of celery leaves that can be felt by the body. One of them is used as a way to lose weight.
You see, in a celery stick there are only 10 calories. Well, here are the benefits of celery leaves that can be felt by the body:
Lots of antioxidants
Antioxidants are needed by the body to protect cells and blood vessels from free radical attack. This need can be met by celery leaves because this natural ingredient contains 12 types of antioxidants.
Not only that, celery leaves also contain vitamin C, falvonoids, beta carotene, and phytonutrients. The function of phytonutrients is to relieve inflammation in the digestive tract, cells, blood vessels, and organs in the body.
Reduces inflammation
Celery leaves can also relieve inflammation. Quoting from Healthline, celery leaves contain 25 types of anti-inflammatory which can relieve a lot of inflammation in the human body.
Also Read: Celery infused water is effective at lowering high blood pressure, here’s how to make it
Improve the digestive system
Another benefit of celery leaves that you can get is an improved digestive system. According to research conducted on experimental animals, a compound called apiuman has many functions related to the digestive system.
Apiuman is useful for treating stomach aches and regulating secretion in experimental animals tested.
Not only that, celery leaves also contain lots of fiber and water as much as 95%. This content can make your bowel movements smoother.
Contains many vitamins and minerals
According to Healthline, celery leaves contain many vitamins and minerals. Starting from vitamin A, vitamin C, vitamin K, potassium, and folic acid.
Apart from that, this natural ingredient also contains a small amount of sodium and the glycemic index. This means that your blood sugar can be more stable.
Also Read: Celery, a powerful herbal remedy to relieve gout, here’s how to consume it
How to Choose Celery Leaves
The many benefits of celery leaves that you can get will be maximized if you eat them fresh. If you want to buy celery fresh, try to keep the stems upright and not wilted.
Avoid celery leaves that are yellow and have spots. To maintain nutrition, cut celery leaves before cooking.
Cutting celery and storing it will make the celery leaf nutrients lost. Additionally, you can consume celery leaves in five to seven days.
Editor: Belladina Biananda
