The benefits of beets are important for your health
KONTAN.CO.ID – The benefits of beets come from the many vitamins and minerals in them. This type of natural material is suitable for consumption by people with high blood pressure because it can reduce their pressure.
Not only that, there are many other benefits that you can get, namely:
Lowering high blood pressure
High blood pressure is a dangerous condition because it increases the risk of stroke, heart attack, or other heart disease. Quoting from Healthline, beets can lower blood pressure by 4-10 mmHg in just a few hours.
Beets can lower blood pressure because they contain lots of nitrates. When it enters the human body, nitrate will turn into nitric oxide. Nitric oxide functions to dilate blood vessels so that blood pressure can drop.
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Relieves inflammation
The next benefit of beets is to relieve inflammation that occurs in your body. For example, inflammation related to obesity, cancer, liver disease, or heart disease.
This effect comes from betalain, a pigment that acts as an anti-inflammatory. This was proven in a study involving osteoarthritis sufferers.
After taking a betalain supplement made from beetroot extract, the pain and discomfort due to the disease decreased.
Maintain a healthy digestive system
Do you have digestive problems? If so, consuming beets can be an option. Healthline said, in a glass of beets, there are 3.4 g of fiber which is beneficial for the health of the digestive system.
Apart from maintaining the health of the digestive system, consuming beets regularly can also prevent chronic diseases. Starting from colon cancer, diabetes, to heart disease.
Also Read: These are foods that can lower your high blood pressure
Lose weight
One way to lose weight you can do is by eating beets. Beets do not contain many calories, but are rich in fiber and protein.
Eating foods rich in protein and fiber will keep you feeling fuller for longer.
Improve brain function
As we get older, brain function can decline. However, you can prevent this by eating beets regularly.
Nitrates in beets will increase blood circulation and oxygen to the brain, so that brain function can be maintained.
Editor: Belladina Biananda