The 5 best benefits of tomatoes for body health
KONTAN.CO.ID – Tomatoes are one type of food that is suitable for a diet. In a medium tomato, there are 22 calories and 5 grams of carbohydrates. However, the benefits of tomatoes are not only that.
There are still many benefits of the best tomatoes for body health. Here are other benefits you can get from tomatoes:
Rich in vitamins
Quoting Health.com, 40% of your daily vitamin C needs can be met by eating a tomato. In addition, tomatoes contain a lot of vitamin A, vitamin K and potassium.
This means that the senses of sight, the body’s immune system, and skin health can be maintained. Heart function, bone and muscle strength, blood pressure, and body fluid balance can also be better because of tomatoes.
Also Read: 4 Benefits of vitamin C, can be used to lose weight, lo
Maintain heart health
The benefits of tomatoes can also be felt for those of you who have heart disease. Tomatoes contain an antioxidant called lycopene.
Increasing the amount of lycopene in the blood will reduce the risk of death from metabolic syndrome which is related to heart health.
Improve digestion
Are you experiencing constipation? If so, then you can solve that problem by consuming lots of tomatoes.
Launch from Health.com, in a large tomato, there are 6 fluid ounces and 1.5 grams of fiber.
However, you need to pay attention to the consumption of tomatoes, especially for people with GERD. The sour taste of tomatoes can increase stomach acid which can worsen your health condition.
Also Read: This is the benefits of spinach for health
Editor: Belladina Biananda
