These 5 benefits of durian are rich in nutrients for health
KONTAN.CO.ID – JAKARTA. Durian, a fruit with a distinctive aroma, has many nutrients that are useful for the body. There are many benefits of durian that you can get. Starting from overcoming problems with blood pressure, digestive system, and cardiovascular disease.
Maintain Digestive System
If you experience constipation, try to overcome it by eating durian. This type of fruit contains a lot of fiber which stimulates the peristalsis of the digestive organs. That way, your bowel movements become smoother.
Durian fruit contains a lot of thiamine which can increase appetite. Not only that, durian is also able to deal with flatulence, cramps, and heartburn that you are experiencing.
Control Blood Sugar Amount
The benefits of durian are then suitable for use by diabetics because the manganese in durian is able to control the amount of blood sugar in the body. In addition, the antioxidants in durian can also reduce oxidative stress so that diabetes symptoms can be reduced.
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Prevent Cardiovascular Disease
Stylecraze (stylecraze.com) says that the organosulfur content in durian can prevent cardiovascular disease. Because it has a lot of fiber, consuming durian regularly can also reduce the amount of lipoprotein cholesterol and the risk of coronary heart disease.
This is evidenced by research from the Tulane University School of Public Health and Tropical Medicine. However, you still need to consult a doctor to avoid unwanted durian side effects.
Prevent Signs of Aging
The signs of aging will appear on the skin as you get older. However, this can be prevented by consuming durian regularly. This type of fruit contains lots of vitamin C and antioxidants that can fight free radicals that cause signs of aging.
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Treating Anemia
Anemia or lack of blood causes sufferers to have difficulty concentrating and tire easily. This causes disruption in daily activities. So that your anemia does not get worse, try to overcome it by eating durian.
Quoting from Stylecraze, the benefits of durian come from the abundance of folate. When you eat foods that contain lots of folate, the production of red blood cells will increase. However, more research is still needed to actually prove this.
Editor: Belladina Biananda
