Sunflower turns out to have many of these benefits for the body, one of which can make it more beautiful
JEMBER PORTAL – There are more than 50 species of sunflowers, but only some of them can produce seeds and the rest are taken for oil or become ornamental plants.
Apart from being used as a garden and decoration, all parts of sunflowers can be used.
Sunflowers are widely used for internal and external health. Reported JEMBER PORTAL from various sources, here are the benefits of sunflower, including:
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1. Overcoming Diabetes
Sunflower seeds contain chlorogenic acid plant compounds which can lower blood sugar levels.
A study states that consuming 30 grams of sunflower seeds every day for six months can reduce blood sugar by 10 percent.
There is a lot of research on the benefits of sunflower for diabetes management but more evidence needs to be done.
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