Rarely, these are the 5 benefits of hugging your partner every day
KONTAN.CO.ID – For some couples, hugging a partner is only done during certain moments. In fact, there are many couples who have never hugged.
Maybe for some of you hugging isn’t that important. But there is a lot you can get from hugging your partner.
Apart from strengthening your relationship, hugging your partner can also benefit your health. Reporting from Healthline, there is no limit to how often you should hug your partner. The more often you hug your partner, the better.
Here are some of the benefits you can get from hugging your partner every day.
- Can relieve stress and boost immunity
Quoted from Well and Good, hugging a partner can relieve stress You. When you hug your partner, your body will automatically increase the hormone oxytocin.
This hormone will increase one’s happiness and can help reduce it stress. If stress You are reduced, your immunity also increases.
You can be more immune to illnesses like the flu or coughs. So hug your partner as often as possible, so that your immune system is stronger.
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- Reduces anxiety and restlessness
The hormone oxytocin, which triggers feelings of happiness, can reduce anxiety. With you cuddling with your partner, the anxiety and restlessness you feel can slowly disappear.
Hugging can provide a sense of security for both women and men. A hug after a long day can be a great antidote.
Hugs can also be “emergency medicine” when you are facing a test or presentation. Ask your partner for a hug before you go to work or take the test.