3 benefits of foods containing curcuma
KONTAN.CO.ID – JAKARTA. One type of food that contains curcuma is food made from turmeric. Turmeric has a high content of curcuma. Many studies have shown that curcuma in turmeric is beneficial for body and brain health.
Foods that contain curcuma have anti-inflammatory properties so they are very effective as antioxidants. With this content, the body is able to fight foreign objects and treat damaged parts of the body.
Severe inflammation can expose the body to many diseases. With curcumin, inflammation can be treated well. Of course, that is not the only benefit you can get from foods containing curcuma. Healthline (healthline.com) also mentions other benefits.
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Improve Brain Function and Reduce the Risk of Brain Disease
Foods that contain curcuma can improve brain function. The risk of brain disease can also go down if you consume it regularly.
Launching from Healthline, curcuma can increase the amount of BDNF or brain-derivied neurotropic factor. BDNF is a type of growth hormone present in the brain. Many brain diseases are associated with decreased levels of this hormone.
Eating foods containing curcuma can prevent you from various types of brain diseases. In addition, curcuma can also increase memory so that you become smarter.
Reducing the Risk of Heart Disease
Quoting from Healthline, heart disease is the number one deadly disease in the world. Many factors cause heart disease. However, you don’t need to worry because curcuma can prevent this disease.
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Foods that contain curcuma can improve the function of the endothelium or lining of blood vessels. When the endothelium is in trouble, the blood vessels are unable to regulate blood pressure, blood clotting, and other things.
Prevent Cancer
Curcuma is studied as a natural ingredient in cancer treatment and can influence the growth, development and spread of cancer at the molecular level. The results showed that curcuma can contribute to the death of cancer cells and angiogenesis (the growth of new blood vessels in tumors).
However, there are no studies that prove that high amounts of curcuma can treat cancer. However, there is evidence to suggest that foods containing curcuma can prevent cancer, especially cancer in the digestive system.
Editor: Belladina Biananda