Note, here are 4 health benefits of onion
KONTAN.CO.ID – There are many benefits of red onions that you can get because of the vitamins and minerals contained in them.
Not only curing headaches and heart disease, here are the benefits of onion that you can get if you consume it regularly:
Maintain heart health
Quoting from HealthlineThere are antioxidants and other ingredients in onions that are useful for reducing inflammation and reducing cholesterol.
The anti-inflammatory in red onions can lower blood pressure and reduce blood clotting so that it is good for heart health.
Not only that, antioxidants are also useful for suppressing oxidants that cause cell damage. This means that the risk of developing cancer, diabetes, and heart disease can decrease. Anthocyanins, the pigments that make onions red, also perform the same function.
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Increase bone density
Other benefits of onions also have an impact on bone health. A study conducted on 24 women who experienced postmenopause showed that bone density increased when regularly consuming onions.
Study participants consumed 100 ml of onion juice daily for eight weeks. Not only increases the density of pigs, eating onions regularly can also increase antioxidant activity.
Contains antibacterial
Launch from HealthlineThe quercetin contained in onions acts as an antibacterial so that it can fight bacteria that attack the body. Some types of bacteria that can be resisted are E. coli, S. aureus, and Bacillus cereus bacteria.
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Improve the digestive system
Onions contain lots of fiber and prebiotics which are useful for the health of the digestive system. Prebiotics help bacteria in the digestive system to produce fatty acids that can improve the health of the digestive system, the body’s immune system, and reduce inflammation.
Regular consumption of onions can also increase the absorption of minerals in the body, such as minerals. When minerals are maximally absorbed, bone health also improves.
There are many ways you can do so that red onions can be consumed regularly. Starting from eating raw onions directly, mixing them with eggs, meat and fish, or combining them with salads.
Editor: Belladina Biananda