Note, here are 4 benefits of Moringa leaves for health, can lower cholesterol
KONTAN.CO.ID – Moringa oleifera or Moringa leaves is a plant originating from North India. This herb has been known to have a number of health benefits for thousands of years. Moringa is rich in healthy antioxidants and bioactive plant compounds.
Almost all parts of this plant can be eaten or used as ingredients for traditional herbal medicines. In western countries, dried leaves are sold as a dietary supplement, either in powder or capsule form.
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The nutritional content of Moringa leaves
Summarized from page Healthline, Moringa leaves are an excellent source of vitamins and minerals. One cup of chopped fresh leaves weighing 21 grams contains a number of substances that are beneficial to the body, including:
- Protein: 2 grams
- Vitamin B6: 19% of the RDA (Recommended Daily Allowance) or the recommended adequacy rate recommended.
- Vitamin C: 12% of the RDA
- Iron: 11% of the RDA
- Riboflavin (B2): 11% of the RDA
- Vitamin A (from beta-carotene): 9% of the RDA
- Magnesium: 8% of the RDA
However, on one side, Moringa leaves also contain high antinutrients and can reduce the absorption of minerals and protein.
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