Not only treat back and neck pain, these are the benefits of sleeping without a pillow
LENGKONG, AYOBANDUNG.COM – Sleeping without a pillow does not feel complete for those who use it. But it turns out sleeping without using a pillow has its own benefits.
Reporting from Bright Side, sleeping without a pillow actually provides many unexpected health benefits, here are the advantages.
1. Prevent back pain
Many types of pillows can cause an unnatural sleeping position and the support will not last long. Although using pillows will not make your back hurt, using them can worsen underlying symptoms.
When you decide to sleep without a pillow, your spine can rest and your body should be in the position it should be.
2. Helps deal with neck pain
Most of the time wearing a pillow when sleeping doesn’t help you sleep in the right position. In fact, this method can worsen sleep posture.
Bending the neck in any way for a long time will cause discomfort and a pillow that is too hard or too soft can cause neck pain.
3. Overcoming headaches
If you wake up with a headache or dizziness, using a pillow may be the cause. A pillow that is too high causes the neck and head to lean slightly forward.
This position causes neck tension. This condition makes you often feel headaches in the morning after waking up.
4. Reduce stress
If a pillow makes you uncomfortable at night, you may be uncomfortable sleeping. Even though the more sleep disturbances you experience, the less time the body has to carry out its functions during sleep.
Continuous sleep deprivation can affect your mood and ability to think, causing your body to release more stress hormones during the day.
5. Prevent acne
Acne skin can be caused by the face that often sticks to pillowcases. Because, not washing pillowcases regularly can become a place for accumulation of dirt, oil and household dust that can trigger acne, inflammation and skin.
This news is the result of collaboration between Ayo Media Network and Suara.com.
The content of the writing is outside the responsibility of Ayo Media Network.