Not only healthy for the eyes, here are 6 other benefits of carrots
KONTAN.CO.ID – JAKARTA. There are still many people who think that carrots are only useful for maintaining eye health. Apparently, the benefits of carrots can also be used to maintain healthy skin and hair. This is due to the many nutrients contained in it.
Carrots contain lots of antioxidants, beta carotene, fiber, potaisum, vitamin K, and so on. These nutrients are able to nourish the eyes, reduce the amount of bad cholesterol, and lose weight.
There are many ways you can try using carrots. Starting from consuming it in the form of delicious dishes, making it into a mask, or processing it into a calming spray. Here are the benefits that you can get.
Lose weight
Quoting from Firstcry.com (parenting.firstcry.com), consuming carrots can be one way to lose your weight. This is because carrots can make you full longer. As a result, the calories you consume are reduced so that you lose weight.
Also Read: Here are fruit and vegetable juices that can lower high blood pressure
Increase the Immune System
Because they contain lots of antioxidants, carrots can be used to boost your body’s immune system. When the body’s immune system is strong, you can avoid various diseases. Try to eat carrots regularly, especially when your body shows signs of getting sick.
Lowering Blood Pressure
For people with high blood pressure, consuming carrots can be an option so that their health condition is maintained. The potassium in carrots is useful for relaxing arteries and blood vessels so that blood circulation becomes smoother.
Smooth blood circulation causes blood pressure to be more stable. As a result, the risk of stroke, heart attack, and other heart diseases can also be reduced.
Grows Hair
Firstcry.com mentioned that vitamin E and vitamin A can improve blood circulation to the scalp. This means that hair growth will be more well stimulated. You can also avoid the appearance of gray hair. Try to consume 4 ounces of carrot juice per day for thick and long hair.
Also Read: List of foods for eye health that are easily available besides carrots
Moisturizes Skin
The next benefits of carrots can also treat your dry skin. Eating carrots that contain lots of potassium makes the skin moisturized and soft. Try to eat carrots every day so that you can get these benefits.
Prevent Signs of Aging
The signs of aging start to appear as you get older. This can be avoided by consuming carrots regularly because this type of vegetable contains lots of beta carotene. Cell damage that causes signs of aging can be treated properly.
Editor: Belladina Biananda
