How to Make Fruit Yogurt Suitable for Toddlers

If you are planning to introduce yogurt to your little one, then a simple fruit yogurt recipe is perfect. The idea of ​​adding fruit juices to yogurt adds flavor to make it more attractive, and healthier for toddlers when compared to packaged yogurt.

However, if Mama is introducing yogurt for the first time, wait a few days before introducing other foods so that your toddler can digest them better. You can also customize this recipe by adding whatever fruit your child likes.

Since yogurt is one of the safest foods for toddlers, Mama even introduces it to your little one at an early age.

This time Popmama.com will discuss how to make fruit yogurt in a simple and delicious way below:

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1. Benefits of fruit yogurt for toddler health

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Yogurt has a variety of health benefits for babies to toddlers. You can find out the benefits below:

• Yogurt contains lactobacillus which reduces stomach irritation by neutralizing the acidity in the toddler’s stomach.
• The lactic acid present in yogurt can boost the immune system and prevent most infections.
• All the essential nutrients like Vitamins A, B, C and D are present in yogurt to help the overall development of the toddler.
• Strawberries are used as a source of antioxidants and Vitamin C which are important for toddlers in their infancy.
• Strawberries are also low in calories, making them a healthy snack choice for toddlers.
• Strawberries are also a good source of potassium and manganese, which are essential for better development of teeth and bones.
• The carotenoids in mangoes are known to ward off colds.

After knowing the benefits of yogurt, let’s find out the ingredients and how to make it below!

2. Ingredients and how to make fruit yogurt

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Reporting from Parenting.firstcry.com, this fruit yogurt can be given to children from the age of one year as a snack during the day or as a snack. Here are the ingredients and how to make them:

Materials that need to be prepared:

• 4 medium and large strawberries
• 1 medium mango
• 1/2 cup of yogurt

How to make:

1. Wash the strawberries, then remove the stems and cut them into small pieces and put them in a container.
2. Wash and peel the mango peel, then and cut the mango, then set aside and put in a container.
3. Steam the strawberries and mango lightly or until smooth.
4. Puree the steamed fruit in a blender.
5. Add the fruit puree to a bowl of yogurt and serve.

3. Tips for making fruit yogurt recipes

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This homemade fruit yogurt menu is a nutritious snack for toddlers, but to make it a healthy meal, check out the recipe tips below:

• Mama can cut the fruit in advance, and store it in the refrigerator to save time.
• Mama can also use mangoes without steaming, but keep in mind that the mangoes you choose must be sweet and ripe.
• Fruit yogurt can be made with other available seasonal fruits such as apples, bananas, pears, and blueberries.
• Feel free to add fruit that your little one loves to this recipe, apart from strawberries or mangoes.
• Fresh fruit yogurt is better served than keeping it in the refrigerator for better nutritional benefits.

Now, you know the many nutrients that yogurt and fruit have for your little one’s health. So, start planning on feeding your toddler with this recipe instead of buying store-bought yogurt which is often filled with artificial flavors.

Create a combination of children’s favorite fruits with yogurt to make toddler snack time more fun and healthy. Good luck with the recipe, Ma!

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