Here are 4 benefits of yogurt that are good for health
KONTAN.CO.ID – Who likes yogurt? These dairy products contain many nutrients so that the benefits of yogurt are good for the health of the body.
However, sugar and artificial sweeteners can interfere with the benefits of yogurt. So, make sure to choose plain yogurt or low-fat yogurt, yes.
Rich in nutrients
Quoted from Healthline, yogurt contains almost all the nutrients the body needs. Yogurt also contains vitamin B12 which can prevent heart disease.
In a glass of yogurt, you can meet the needs of 49% calcium, 38% phosphorus, 12% magnesium, and 18% potassium. The function of these various nutrients is to regulate blood pressure, metabolism and bone health.
You can also get 12 grams of protein from the 200 grams of yogurt you consume. One of the functions of protein is to produce hormones that can signal that you are full.
This makes you consume fewer calories. As a result, you do not gain weight easily.
Also Read: 5 Food for children’s intelligence, must be consumed by children
Increase the body’s immune system
The next benefit of yogurt that you can get is an increased body immune system. A strong immune system is able to prevent various diseases.
Therefore, you need to consume yogurt regularly to get these benefits.
The probiotics in yogurt have been shown to reduce inflammation in the body. A study says, these ingredients are also able to reduce severe colds experienced by a person so that the disease can heal faster.
Apart from probiotics, there are other ingredients in yogurt that can boost a person’s immune system. Some of these ingredients are magnesium, zinc, selenium, and vitamin D.
Also Read: 3 food sources that contain vitamin E.
Editor: Belladina Biananda
