Good things to do in the morning, ear massage, these are the benefits
TRIBUNMANADO.CO.ID – After waking up, do some of these things for health.
Not many people know about the following morning wake-up tips.
One of them is activate the body so that it can do all the tasks that have been scheduled daily.
This is a good habit to do in the morning.
Launching the steptohealth page, here are some good habits in the morning:
1. Ear massage
The ear contains many nerve endings which are connected throughout the body.
Ear massage when you wake up can be a simple habit that can help the body be active.
If you do it fast enough, it will speed up circulation and help you to be refreshed when you wake up.
2. Drink a glass of lemon water
One of the morning habits that give you energy is hydration.
Moms can try replacing a cup of coffee with a glass of warm lemon water.
Apart from improving the function of the digestive system, it also helps the liver and intestines by building good gut flora.
Other benefits will be to remove toxins and strengthen your immune system.
The trick is to simply squeeze half or a quarter of a lemon into a glass of warm water, then drink it before breakfast every day.
3. Clean the tongue
Apart from brushing your teeth two to three times a day, to maintain good oral health it is also important to clean the tongue.
This is because the tongue accumulates a lot of bacteria at night which can cause bad odors.
4. Drink a tablespoon of honey
There is no doubt about the benefits of honey.
Thanks to the vitamins and minerals contained in honey, it can help stimulate your memory.
Honey is also effective in relieving symptoms from colds, coughs, or even allergies.
Drink one tablespoon of honey every morning about 10 or 15 minutes before breakfast.
5. Drinking Water When Waking Up
There are many benefits of water when we wake up.
Most of our bodies are water.
It’s important to drink lots of water.
When the body does not meet the required water limit, there can be many short-term consequences and also long-term health problems.
Lack of drinking water can cause many diseases and disorders in our body, from arthritis to skin defects.
So, give your body enough water after waking up on an empty stomach in the morning.
This will keep your body systems moving and working perfectly throughout the day.
Quoted by TribunWow.com from lifealth.com, there are several reasons why you should drink water after waking up, namely as follows:
1. Release toxins in your body
Drinking water can make the intestines work naturally in our body.
At night the body repairs and removes all toxins.
So, in the morning when we drink water, it flushes out all the toxins that have accumulated from the body.
Automatically, your body becomes fresh and healthy.
Apart from that, drinking a good amount of water also helps increase the production of muscle cells.
2. Increase Metabolism
You may not know that drinking water on an empty stomach in the morning can increase your metabolic rate by up to 25 percent.
This is of course very important for those who follow a strict diet to lose weight.
If you have a good metabolic rate, your digestive system will be good too.
Apart from that, drinking plain water in the morning also helps you absorb all the nutrients by purifying the colon.
3. Streamlining brain function
Keep in mind that 75 percent of your brain is water.
Hence, without sufficient water, the human brain will not function properly.
If you drink enough water, your brain function will be at optimal levels.
A glass of water in the morning will make you feel like your mind is sharper and clearer throughout the day.
4. Great skin and complexion
If you don’t drink enough water, there is a chance to become dehydrated in your body.
Dehydration causes premature wrinkles and enlarges the pores in the skin.
Drinking 500 ml of water on an empty stomach increases blood flow to the skin, giving it a glow.
Not only that, because water helps flush out toxins, it can make the skin shinier and cleaner.
So, don’t forget to drink water every time you wake up!
(TribunWow.com/Ananda Putri Octaviani)
This article has been published on:
Nakita.id
https://nakita.grid.id/amp/022188154/hanya-entuk-4-keb Habit-sedampang-ini-di-pagi-hari-saat-bangun-tidur-hasilnya-dijamin-bikin-takjub?page=all
TribunWow.com
https://wow.tribunnews.com/amp/2020/09/11/minum-air-putih-saat-perut-kosong-setelah-bangun-tidur-penting-untuk-tubuh-ini-alasannya?page=all
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