Dragon Fruit Benefits for Health & Nutritional Content of Dragon Fruit! What Are the Benefits of Dragon Fruit?
TRIBUNPONTIANAK.CO.ID – Dragon fruit is a type of fruit that can be found in tropical areas around the world. The health benefits of dragon fruit come from its nutritional content.
From the outside, dragon fruit looks like a bright pink or yellow bulb with green, spike-like leaves sticking out like flames around it.
When the dragon fruit is split, you will see a thick white or pink pulp with edible black seeds. This fruit comes in red and yellow skin varieties.
Dragon fruit has a slightly sweet taste that some describe as a cross between kiwi, pear, and watermelon.
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Dragon fruit nutrition
Summarized from Webmd.com, in one 6 ounce serving of dragon fruit, you will get:
- Calories: 102
- Fat: 0 grams
- Protein: 2 grams
- Carbs: 22 grams
- Fiber: 5 grams
- Sugar: 13 grams
You will also get vitamins and minerals from dragon fruit:
- Vitamin A: 100 international units (IU)
- Vitamin C: 4 milligrams
- Calcium: 31 milligrams
- Iron: 1 gram
- Magnesium: 68 milligrams
Benefits of dragon fruit for health
There are many health benefits of dragon fruit, including:
1. Protects cells from the dangers of free radicals
This fruit is rich in antioxidants, such as flavonoids, phenolic acids, and betacyanin. These natural substances protect your cells from free radical damage, molecules that can cause disease, for example, cancer and premature aging.
