Not losing to ginger, these are the benefits of consuming turmeric every day, starting from losing weight to making the body feel this surprising change
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illustration of regularly consuming turmeric turns out to cause these benefits
Nakita.id – Eating turmeric every day has no less benefits than ginger.
As we know, the popularity of ginger in overcoming various health problems is undeniable.
Ginger contains ingredients that can overcome various health problems and even reduce weight.
Apart from ginger, turmeric is also surprising, you know, its benefits.
Also Read: Not To Be Eaten, This Is How To Have A Bright Face Without Going To The Clinic Only With Turmeric
Regularly consuming turmeric is not only good for health but also can reduce depression levels.
How could that be?
Turmeric contains curcumin which is thought to improve memory and improve mental health due to its anti-inflammatory properties.
Usually, memory loss occurs when a person has dementia or major depression.
Quoting from WebMD, curcumin has benefits for building brain work systems related to memory and emotion.
In a study, Dr. Gary Small from the University of California, LA, said that curcumin is very good for cognitive development in the long term.
In addition, curcumin is useful for herbal medicine in several diseases, including arthritis, cancer and heart disease.
Also read: White turmeric and honey are not only effective in curing cancer but also effective in overcoming colds and digestive disorders
Of the 40 people aged 50 to 90 who were analyzed in the study, those who took 90 mg of curcumin twice daily experienced improvements in their memory system.
Not only that, in this 18-month study, adults who regularly consumed curcumin also had improvements in heart rhythm, thyroid function and overall other health.
Increased memory even reached 28 percent, you know.
Strengthens the first research, the results of research published in American Journal of Geriatric Psychiatry, reveals other benefits of turmeric.
Turmeric is also able to prevent osteoporosis.
Also Read: This is a Traditional Itching Medicinal Herb for Turmeric that is Effective in Eliminating Itching in a Short Time and Making Allergies Subside Immediately
This study was conducted at the University of Genoa and the results were able to improve bone mass in the elderly.
Curcumin is also known to balance the cells that originally removed the aging bone.
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