Can prevent cancer, these are the benefits of cauliflower for families
The many types of vegetables that are consumed will certainly be of good benefit to maintaining the health of you and your family. Well, one type of vegetable that you and your family may consume is cauliflower. The shape and texture are similar to broccoli, but cauliflower has a predominantly white color.
Cauliflower which is included in the cabbage family can be processed into various types of menus. These vegetables are rich in fiber and vitamins such as B6, C, and K. Therefore, cauliflower certainly has a variety of benefits that are good for the body. Here are some of the benefits of cauliflower for health, Moms.
1. Prevent Obesity
For those of you who are trying to lose or maintain weight, eating cauliflower can be the right solution. The fiber content in it will increase satiety so that it can prevent obesity. This vegetable is also low in calories but has a high water content, so it is very good to be a mainstay menu for families.
2. Healthy Digestion
There are at least 3 grams of fiber from one cup of cauliflower. Not only maintaining body weight, the digestive system will certainly be healthier by eating cauliflower and can prevent constipation. You and your family also have a small risk of developing colitis.
3. Prevent Cancer
As already mentioned, cauliflower also contains vitamin C which can maintain body immunity. This will make our bodies less susceptible to exposure to bacteria and viruses that cause certain infections or diseases. In fact, the antioxidant content in it is able to prevent the risk of breast and reproductive cancer in women and men.
4. Current Blood Circulation
The carotenoids and flavonoids in cauliflower can also reduce the risk of developing heart disease. By consuming it, your body will receive vitamin K, calcium, as well sulforaphane which can help reduce high blood pressure and keep arteries healthy.
5. Maintain Brain Health
Cauliflower also has choline as a nutrient which helps you to sleep regularly, improves muscle movement, and memory. Your little one can also be helped in the learning process and remembering the material. The integrity of the cell membrane, the formation of DNA, helping the body’s metabolism, and maintaining the health of the nerves and brain will also be obtained from consuming cauliflower, you know!
6. Maintain Bone Health
Because they contain vitamin K, cauliflower can reduce the risk of early fractures or osteoporosis. This is because calcium absorption will be maximized, and your bones will become stronger.
7. Body Detox
In cauliflower also contains natural compounds that can support the detoxification process. This will help the body deactivate the potentially damaging chemicals or get rid of them more quickly.
So, make sure cauliflower is included in the list of vegetables for the family, Moms. (Vonia Lucky / SW / Doc. Freepik)
Tags: nutrition, cauliflower, vegetables, health
