5 Benefits of Black Ear Mushrooms for Health, Overcome Hemorrhoids to Lower Cholesterol
Liputan6.com, Jakarta – Black ear mushrooms, including wild mushrooms that can be consumed. Mushrooms that have Latin names Auricularia polytricha it is found in many parts of Asia and some Pacific islands with a humid climate.
The benefits of black ear mushrooms are indeed very good for body health. This is because black ear mushrooms are rich in vitamins, such as vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B12, vitamin B9 or folic acid, and vitamin C.
In addition, there are also mineral content, such as calcium, iron, magnesium, potassium, phosphorus, sodium and zinc.
Various nutritional content contained in black ear mushrooms bring many health benefits. Are you curious about the benefits of black ear mushrooms for your health? Here’s the review.