Benefits of Perinum Massage While Pregnant

The perineum or perineum is the area between the vagina and anus. This area is a “rich” network of nerve endings, so it is very sensitive to touch and is prone to tearing during natural labor.

On the other hand, tearing of the perineum, whether intentional or not, is alleged to result in impaired pelvic floor function, thus reducing the quality of life of the mother after childbirth. For example, the mother is unable to control urination or bowel movements because there are several nerves or muscles that are “cut”. Prevention efforts were also carried out, among others, by performing perineal massage.

Perineal massage became popular since 1999. To be precise, since an article appeared on American Journal of Obtetrics and Gynecology writing dr. Labrecque M., an obstetrician at Watford General Hospital, England, who recommends natural childbirth in those who have no problems during their pregnancy. This article is the result of research on the effectiveness and benefits of perineal massage in preventing perineal tearing and reducing episiotomy in natural childbirth.

Also Read: Reflexology While Pregnant. Is it safe?

Research results dr. Labrecque supported by similar research being conducted dr. Richard Johanson, MRCOG, obstetrician from North Staffordshire Maternity Hospital, UK. Mothers who have been diligent in doing perineal massage since 3 months before the day of delivery have proven that almost none of them require an episiotomy during childbirth. Even if the perineum is torn naturally, the wound heals quickly.

In general, the benefits of perineal massage are:
1. Helps the muscles of the perineum and vagina become elastic, thereby reducing the risk of tearing and episiotomy.
2. Increases blood flow in the perineum and vagina, as well as the flow of hormones that help relax the pelvic floor muscles making labor easier.
3. Accelerate the recovery of tissues and muscles around the birth canal after childbirth.
4. Helping mothers control themselves during convulsions, because the “way out” for the baby is well prepared.
5. Increase the closeness of the relationship with your partner, if you involve him to do this perineal massage.

(Source: Ayahbunda)

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