Benefits of Mi Shirataki for Health, Suitable for Weight Loss
JAKARTA, iNews.id – Japanese food lovers must be familiar with Shirataki noodles. This traditional Japanese noodle is known to contain low calories, even lower than other carbohydrates such as regular noodles and white rice.
Therefore, Shirataki noodles can be a great pasta choice if you are following a low-carb or gluten-free diet.
Launch from Verywell Fit, Wednesday (3/2/2021), Shirataki noodles are made from the tuber of the Asian plant Amorphophallus konjac which is called the konjac plant, konjac sweet potato, or elephant yam.
These tubers are then dried and ground to make flour. On the Asian continent, this flour has been used for centuries to make noodles, tofu and other snacks. Even in China, the flour is made as traditional Chinese medicine.
Editor: Vien Dimyati
Share
Share
