Benefits of fig juice for health, including treating insomnia, complete with how to make and nutritional value
TRIBUNNEWS.COM – Check out a list of the health benefits of figs, complemented by how to make fig juice and its nutritional value.
Figs are small and bell-shaped and have many seeds.
It is purple or brown with an interior red when ripe and bright green when raw.
Figs have many nutrients and health benefits.
Fig juice is considered healthier because it is easily digested by the body and contains nutrients, such as fiber, potassium, calcium and magnesium.
Figs also contain beta-carotene, vitamin B6, vitamins B1, B2, B3 and vitamin E.
Quoted from Blodsky, here are the benefits of figs for health.
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1. Treating insomnia
Dilute fig solutions have a potential effect on the central nervous system (CNS).
A study says that fig juice has a hypnotic-sedative action on the CNS which helps treat anxiety, migraines and insomnia in a person.