8 Benefits of Asparagus for Pregnant Women, Understand the Right Portions for Consumption
Indeed, folic acid during pregnancy should be consumed in supplement form. However, pregnant women are also strongly encouraged to eat foods that contain folic acid, such as green vegetables such as asparagus.
When folic acid supplements are recommended to be consumed at least one month before pregnancy and during pregnancy. Consumption of asparagus can be done likewise.
Asparagus is a food that contains high enough folic acid. 90 grams of cooked asparagus will supply about 134 mcg of folic acid or vitamin B9.
The recommended dose of folic acid for pregnant women is 400 micrograms (mcg) per day. However, in pregnant women who are obese and carrying twins, the dose of folic acid consumed can be higher.
In multiple pregnancies, mothers should consume up to 1,000 mcg of folic acid per day. Then for mothers who have given birth to a baby with spina bifida, the dose of folic acid is much higher, which is 4,000 mcg per day.
But pay close attention, pregnant women who want to consume folic acid more than 400 mcg per day, should be adjusted according to the instructions from the obstetrician.
The reason is, folic acid overdose can adversely affect the health of the fetus. Several studies have reported that excessive folate intake during pregnancy is associated with autism.